Indulge in the wholesome delight of this exquisite plant-based oil dressing. As well as a treat for your taste buds, this is also a nourishing elixir brimming with health-boosting properties and a wonderful addition to your pantry or store-cupboard which includes fridge and freezer contents.Recipe developed for Udo's Choice oil and Natural life Magazine
Ginger, Turmeric and Udo’s Choice Oil Read More »
Made with wholesome ingredients and sweetened with dates, these no-bake carrot cake energy bites cater to various dietary preferences. They store well in the fridge or freezer, providing an easy and healthy grab-and-go snack. Perfect for both kids and adults, whether you choose to enjoy them as a delightful post-workout treat or a guilt-free indulgence
No-Bake Carrot Cake Energy Bites Read More »
Embark on a festive flavour adventure with this fabulous Roasted Portobello Mushroom Wellington with Spinach, Goats Cheese & Onion Marmalade! This vegetarian masterpiece unites robust portobello mushrooms, vibrant spinach, creamy goat's cheese with the savoury sweetness of onion marmalade, all enveloped in a delightful homemade flaky buttery puff pastry. Brace yourself for a mouth-watering yuletide
Roasted Portobello Mushroom Wellington with Spinach, Goats Cheese & Onion Marmalade Read More »
This dish is perfect as an appetizer, a delightful addition to a cheese platter, or a delectable standalone dip.
Cashel Blue, Celery & Maple Glazed Walnut Pate Read More »
This salad makes for a beautiful centrepiece on your table. It can be served as a starter or a side dish to the main event.
Festive Salad Wreath Read More »
This Mediterranean/North African-inspired omelette combines the rich, robust flavours of harissa, the creamy tang of feta cheese, and the briny essence of olives. Beyond its tantalizing taste, this dish is a nutritional powerhouse. Eggs take centre stage, serving as an exceptional source of high-quality protein, essential vitamins (including A and the B vitamins), and if
Harissa, Feta & Olive Omelette Read More »
Set aside that takeout menu and come savour this delightful stir-fry tofu rice bowl with us at IINH. We affectionately call it Taste Health's Kitchen "fake away." It's a super healthy, budget-friendly, and absolutely delicious alternative that's remarkably easy to prepare. This dish serves as your top pick for those moments when you yearn for
Tofu Fried Wholemeal Brown Rice with Vegetables & Seaweed Read More »
Ditch the rice krispies for these homemade gorgeous clusters are divine and super healthy. This one will please the whole family, even Miss or Master fuss-pot!
Chocolate Granola Clusters Read More »
Why do we only seem to associate pumpkins, gourds and winter squashes with Halloween? These colourful autumnal vegetables come in many varieties, shapes, sizes and even with multi-coloured stripes. They are easy to digest, so a fantastic food for the elderly, children or anyone recovering from illness.Pumpkins, gourds and winter squashes are highly nutritious and
Quinoa, Roasted Red Onion, Seasonal Pumpkins, Maple Glazed Pecans and Baby Spinach Salad Read More »
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our
At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.
