Set aside that takeout menu and come savour this delightful stir-fry tofu rice bowl with us at IINH. We affectionately call it Taste Health's Kitchen "fake away." It's a super healthy, budget-friendly, and absolutely delicious alternative that's remarkably easy to prepare. This dish serves as your top pick for those moments when you yearn for […]
Tofu Fried Wholemeal Brown Rice with Vegetables & Seaweed Read More »
Ditch the rice krispies for these homemade gorgeous clusters are divine and super healthy. This one will please the whole family, even Miss or Master fuss-pot!
Chocolate Granola Clusters Read More »
Why do we only seem to associate pumpkins, gourds and winter squashes with Halloween? These colourful autumnal vegetables come in many varieties, shapes, sizes and even with multi-coloured stripes. They are easy to digest, so a fantastic food for the elderly, children or anyone recovering from illness.Pumpkins, gourds and winter squashes are highly nutritious and
Quinoa, Roasted Red Onion, Seasonal Pumpkins, Maple Glazed Pecans and Baby Spinach Salad Read More »
Corn on the cob, aka sweetcorn, is a type of maize with a high sugar content and antioxidant health benefits. The tightly packed golden yellow kernels surround a tough central core and are sweet and juicy when ripe. They are harvested in Ireland in Sept-Oct, so now is the time to enjoy these bright, sunny,
Corn on the Cob with Garlic, Smoked Paprika and Spring Onion Butter Read More »
Any of the following fish can be used in this recipe: Mackerel, Sardines, Kippers or Tuna
5 Minute Fish Pate Read More »
Much healthier than shop bought crisps, these gorgeous pita crisps are simple, fast and inexpensive to make. Get creative with flavours – the possibilities are endless! Recipe developed for Natural Good Health Magazine
Baked Wholemeal Pita Crisps Read More »
Discover pure delight with our Very Yummy Chewy Seed Muesli Bars – the ultimate child-friendly snack. Packed with wholesome ingredients, these bars are a tasty and nutritious treat that kids will love anytime, anywhere.Recipe developed for Natural Good Health Magazine
Ultimate Chewy Seed Muesli Bars Read More »
These delicious little fish balls are a gentle way of introducing your child to oily fish.
I have to say every time I make these goujons at home it gets top marks. Fussy eaters-tick, Gourmet foodies -tick, Hubby-tick (I turn them into chicken schnizel), Niece Sarah-tick, God child Lara, tick.
Cheesy Crumbed Chicken Goujons Read More »
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our
At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.
