Recipes

This dish is perfect as an appetizer, a delightful addition to a cheese platter, or a delectable standalone dip.

This salad makes for a beautiful centrepiece on your table. It can be served as a starter or a side dish to the main event.

This Mediterranean/North African-inspired omelette combines the rich, robust flavours of harissa, the creamy tang of feta cheese, and the briny essence of olives. Beyond its tantalizing taste, this dish is a nutritional powerhouse. Eggs take centre stage, serving as an exceptional source of high-quality protein, essential vitamins (including A and the B vitamins), and if

Set aside that takeout menu and come savour this delightful stir-fry tofu rice bowl with us at IINH. We affectionately call it Taste Health's Kitchen "fake away." It's a super healthy, budget-friendly, and absolutely delicious alternative that's remarkably easy to prepare. This dish serves as your top pick for those moments when you yearn for

Ditch the rice krispies for these homemade gorgeous clusters are divine and super healthy. This one will please the whole family, even Miss or Master fuss-pot!

Why do we only seem to associate pumpkins, gourds and winter squashes with Halloween? These colourful autumnal vegetables come in many varieties, shapes, sizes and even with multi-coloured stripes. They are easy to digest, so a fantastic food for the elderly, children or anyone recovering from illness.Pumpkins, gourds and winter squashes are highly nutritious and

Corn on the cob, aka sweetcorn, is a type of maize with a high sugar content and antioxidant health benefits. The tightly packed golden yellow kernels surround a tough central core and are sweet and juicy when ripe. They are harvested in Ireland in Sept-Oct, so now is the time to enjoy these bright, sunny,

Any of the following fish can be used in this recipe: Mackerel, Sardines, Kippers or Tuna

Much healthier than shop bought crisps, these gorgeous pita crisps are simple, fast and inexpensive to make. Get creative with flavours – the possibilities are endless! Recipe developed for Natural Good Health Magazine