Taster Courses

Check out our range of  taster nutrition courses. We are developing new courses all the time so be sure to check back regularly. 

Taster Courses

In this short course, Petra will lead you on a journey through your digestive tract. You will learn why each part of the system is vital and how to best optimise its function through supportive dietary and lifestyle choices.

This short course will help you to make smart dietary choices for your family. We explain the importance of the macronutrients – carbs, proteins, fats – and how to choose the best quality foods and combinations to provide your family with nutritious balanced meals.

Say goodbye to boring lunches! Our course is packed with easy and nutritious options that will make lunchtime enjoyable again. 

Short Courses

At IINH, we also offer a range of short nutrition courses covering topics such as Sports Nutrition and Perimenopause Nutrition. To see our full range of short courses, click the link below. 

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