Get ready to fuel your day with our Chocolate Chip Energy Bombs! Specially developed in honour of WellFest Dublin 2024 WellFood stage! These tasty treats are designed to provide a burst of energy and nutrition, perfect for fuelling your active lifestyle. Whether you're hitting the gym, powering through a busy day, or just need a […]
Chocolate Chip Energy Bombs Read More »
Avocados are truly a wonderful food, rich in monosaturated fats, potassium, magnesium, vits K & E, fibre and antioxidant and anti-inflammatory nutrients. They help protect against cardiovascular disease and diabetes by aiding insulin regulation and blood sugar balance. They assist weight management and enhance the body's ability to absorb fat soluble nutrients. An ideal choice
Spinach Guacamole with Feta, Pomegranate & Olive Crumble Read More »
This hearty dish embodies layers of rich flavours and comforting textures, making it a beloved staple in Greek and Middle Eastern cuisine. It embodies pure comfort and makes a splendid centrepiece for memorable family occasions. Baking the aubergines instead of frying makes it healthier and faster. Moreover, the velvety addition of creamy béchamel sauce infuses
Greek Lamb Moussaka Read More »
A lovely go to soup if entertaining at any-time of year.
Broccoli, Fennel & Gorgonzola Soup Read More »
This delightful pan-fried trout recipe is served with tender new baby potatoes, crisp asparagus, and a refreshing tangy yogurt and mustard dressing. It's a perfect light dish suitable for any mealtime—whether it's brunch, lunch or dinner. Plus, the recipe is quick and easy to make. Enjoy!Recipe created for Natural Good Health Magazine available in your local
Pan-Fried Trout, Potato and Asparagus Salad, Yoghurt & Mustard Dressing Read More »
Originating in the south of France, cassoulet is a slow-cooked casserole generally made with white beans and meat. This vegetarian version uses flageolet beans tossed with a gorgeous rustic kale pesto. This recipe is not only delicious but also quick and simple to prepare, particularly if using tinned beans.Recipe created for Natural Good Health Magazine available in your
Vegetarian White Bean Cassoulet with Middle Eastern kale Pesto Read More »
This Middle Eastern kale pesto offers a healthier twist to its better known relative basil pesto. Laden with goodness, flavour, and colour, it is a great way to encourage kids to eat their greens. Don’t worry if you're missing some of the listed herbs – this pesto recipe will work with any combination. Massaging the
Middle Eastern Kale Pesto Read More »
Originating in Indonesia, tempeh is made by naturally culturing and fermenting whole soya beans. Tempeh is high in protein, fibre, healthy fats, vitamins and antioxidants. It is an excellent substitute for meat, particularly in this bolognaise recipe where its presence seamlessly blends, making it nearly indistinguishable from traditional meat. It can be mince really fine
Indulge in the velvety embrace of this bowl of cauliflower and taleggio soup. A match made in culinary heaven, cauliflower and cheese unite to create a symphony of flavours that will not only warm the cockles of your heart but also nourish your mind, body, and soul. The meltingly good combination of the basil and
Cauliflower & Taleggio Soup with Basil & Garlic Toasts Read More »
What family doesn't love a big bowl of spag bol? Our Vegetable-Laden Bolognese sauce is tailor-made for the little Miss or Master fuss pot in your home. Whether you're a seasoned chef or just starting out, this easy recipe guarantees a nutritious, delicious, kid-friendly dinner that's sure to be a hit with the whole family.
Vegetable Laden Bolognaise Read More »
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our
At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.