Corn on the cob, aka sweetcorn, is a type of maize with a high sugar content and antioxidant health benefits. The tightly packed golden yellow kernels surround a tough central core and are sweet and juicy when ripe. They are harvested in Ireland in Sept-Oct, so now is the time to enjoy these bright, sunny, …
Corn on the Cob with Garlic, Smoked Paprika and Spring Onion Butter Read More »
Any of the following fish can be used in this recipe: Mackerel, Sardines, Kippers or Tuna
Much healthier than shop bought crisps, these gorgeous pita crisps are simple, fast and inexpensive to make. Get creative with flavours – the possibilities are endless! Recipe developed for Natural Good Health Magazine
Discover pure delight with our Very Yummy Chewy Seed Muesli Bars – the ultimate child-friendly snack. Packed with wholesome ingredients, these bars are a tasty and nutritious treat that kids will love anytime, anywhere.Recipe developed for Natural Good Health Magazine
These delicious little fish balls are a gentle way of introducing your child to oily fish.
I have to say every time I make these goujons at home it gets top marks. Fussy eaters-tick, Gourmet foodies -tick, Hubby-tick (I turn them into chicken schnizel), Niece Sarah-tick, God child Lara, tick.
Start your day off right with this luscious overnight oats recipe. These oats are infused with the rich sweetness of Manuka honey, paired with creamy yogurt, and topped with plump blackberries. A simple and satisfying breakfast that's ready to enjoy as soon as you wake up.Developed for Natural Good Health Magazine
Elevate your breakfast with a twist on the classic bruschetta. Creamy cottage cheese, buttery avocado, aromatic dukkah, and a touch of natural Manuka honey come together in harmony for a balanced and flavourful start to your day.Developed for Natural Good Health Magazine
Indulge in the vibrant and enticing flavours of the Mediterranean with our delectable "Mediterranean Spiced Fish with Harissa" recipe. Drawing inspiration from the region's rich culinary heritage, this dish beautifully pairs tender and succulent fish fillets and juicy mussels with a captivating blend of aromatic spices and the bold heat of harissa sauce. Every mouthful …
This homemade roasted vine tomato sauce is all about simplicity and capturing the essence of ripe, juicy tomatoes at their peak. By gently slow-roasting the tomatoes, we magnify their natural flavours, infusing the sauce with a luscious, caramelized sweetness that will make your taste buds dance with delight. The beauty of this recipe lies in …
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our
At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.