Blog Posts and Graduate Stories

Student Spotlight: Alex Dobbs

Alex Dobbs was born in Germany, and spent much of her childhood outdoors exploring the world around her. When she wasn’t outside, she was often

Woman Choosing Nutrition Course

Despite the tidal wave of chronic ill-health these days, there is some good news to report. It turns out that ever-worsening health and more medication …

Healthy Habits Header

It is harder for new healthy habits and positive behaviours to stick long term if we try to do too many. Have a think about …

Christmas Gift Guide Header

Looking for something a little different this year for a Christmas gift? Have someone in your life with an interest in healthy eating, cooking & …

Healthy Tips for the Festive Season Header

Many of us worry about falling into unhealthy behaviours over the Christmas season. While we need to enjoy some of the festive treats, it is …

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The Power Of Organic

“Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, they’ll express themselves properly and …

World Menopause Day Header 2

There is one statistic that really stands out when talking about menopause. And that is, that 100% of women who live beyond middle age will …

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Featured Articles

Tips to Improve Sleep

A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a

What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.