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Diets for Heart Health
One of the most well researched diets for cardiovascular health is the Mediterranean Diet. It is more of a notional diet as there is no
Denise Dalton, is a student on our Nutritional Therapy Programme and a practicing Nutrition & Health Coach. We sat down with Denise to learn more …
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a …
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which …
Edel Owens is a qualified Nutrition & Health Coach. She has gone on to launch a corporate gifting service Optimum Health Hampers. Personally approved and carefully …
Dr Colette Reynolds is a qualified Nutrition & Health Coach. She founded Growing Healthy Eaters to provide Fussy Eating Strategies and expert advice on How to …
Nathalie Lennon is a qualified Nutrition & Health Coach. Through Nathalie Lennon Fitness, she empowers clients with education, tools, support & a positive environment to …
