Articles
Blog Posts and Graduate Stories
Nutrition for Family Life
I graduated as a Nutrition & Health Coach with IINH in 2013. I’ve always had an interest in the healing benefits of food which led
Helen Mallaburn is a Hashimoto’s recovery specialist. After struggling with debilitating Hashimoto’s thyroiditis symptoms for many years and not getting the help she needed from …
You’ve heard of matcha, quinoa, kombucha and goji berries. These fashionable ‘superfoods’ have all had their moment in the spotlight over the years. But what …
It is no secret that proper nutrition is vital not only for our general health but also to support the training demands and optimum performance …
I recently came across a survey asking participants their preference in milk between a whole milk and semi-skimmed milk; more than half of the participants …
Our skin is an eliminatory organ, therefore if we are not eliminating regularly via our bowel and our liver is under pressure, then the skin …
In this blog, Caroline Seale, Nutritional Therapist and IINH Nutritional Therapy Programme Coordinator, shares some of her story around previously living with ME/CFS and its …
