Articles
Blog Posts and Graduate Stories

Nutrition for Family Life
I graduated as a Nutrition & Health Coach with IINH in 2013. I’ve always had an interest in the healing benefits of food which led
Student Spotlight: Helen Mallaburn
Helen Mallaburn is a Hashimoto’s recovery specialist. After struggling with debilitating Hashimoto’s thyroiditis symptoms for many years and not getting the help she needed from …
10 Tips to Improve Fibre Intake
You’ve heard of matcha, quinoa, kombucha and goji berries. These fashionable ‘superfoods’ have all had their moment in the spotlight over the years. But what …
Nutrition for active women – how does it differ?
It is no secret that proper nutrition is vital not only for our general health but also to support the training demands and optimum performance …
Milk: Let’s bring the fat back!
I recently came across a survey asking participants their preference in milk between a whole milk and semi-skimmed milk; more than half of the participants …
Nutrition For Skincare: Best Foods for Healthy Skin
Our skin is an eliminatory organ, therefore if we are not eliminating regularly via our bowel and our liver is under pressure, then the skin …
ME/CFS: It’s Time To Change The Guidelines
In this blog, Caroline Seale, Nutritional Therapist and IINH Nutritional Therapy Programme Coordinator, shares some of her story around previously living with ME/CFS and its …




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