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Latest Blog Posts and Graduate Stories

Vita Starastenko

ABOUT Vita Starastenko I help busy professionals restore their energy, improve digestion, manage weight, and build lasting habits that actually fit around a demanding career, …

Student Spotlight (1)

ABOUT GLORY CHINAECHEREM UZOIGWE  I’m the Managing Director of Cheersandsunshine Nig Ltd, Nigeria’s leading maternal and child superstore, and the Founder of Wholesome Maternal Nutrition, …

Phillipa Jacobs-Smith

ABOUT PHILLIPA JACOBS-SMITH I help women in midlife feel stronger, more energised and more in tune with their bodies as they navigate the physical and emotional shifts …

Dr. Sonya Shah

Student Spotlight: Dr Sonya Shah

About Dr Sonya Shah I am a medical doctor who has walked this path myself, combining medical insight with evidence-based nutrition, lifestyle medicine, and transformational …

Ayisha Lightbourne

About Ayisha Lightbourne I’ve always been passionate about health and wellbeing, and over the years, I became particularly interested in how evidence-based nutrition and lifestyle …

Student Spotlight

About Natasha Banks I’m a Health Coach and founder of The Wellness Consultant. My role is centred around supporting individuals to transform their health and …

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Featured Articles

Tips to Improve Sleep

A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a

What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.