Blog Posts and Graduate Stories

The Power Of Organic

“Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, they’ll express themselves properly and

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There is one statistic that really stands out when talking about menopause. And that is, that 100% of women who live beyond middle age will …


I was never a fussy eater growing up as a child, eating whatever delicious meal was put in front of me. I was from the …

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The Future of Health Coaching

  Happy Birthday to Us ! Yes! The Irish Institute of Nutrition & Health turns 20 years old this autumn!  What a rewarding, life-affirming journey …

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All my life I didn’t have an understanding of the nutritional value of foods. I honestly didn’t think about it, I just ate the foods …

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Nichola Flood is a qualified Nutrition & Health Coach. She runs her own business The Queen of Health and is currently completing the Nutritional Therapy programme.  …

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Nutrition for Family Life

I graduated as a Nutrition & Health Coach with IINH in 2013. I’ve always had an interest in the healing benefits of food which led …

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Featured Articles

Tips to Improve Sleep

A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a

What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.