Indulge in a tropical treat with this Mango, Cardamom and Manuka Yogurt Parfait. Perfect for breakfast, dessert, or a refreshing snack, this parfait combines the luscious sweetness of ripe mango, the tang of lime and the rich creaminess of full-fat yogurt or coconut yogurt. Enhanced with the unique flavour of Manuka honey and a hint […]
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Start your day with a burst of flavour and nutrition with these Banana, Blueberry and Tahini Yogurt Pots. Perfectly portioned into small Kilner jars, these delicious and creamy yogurt pots are not only easy to prepare but also packed with the wholesome goodness of fresh fruit and protein-rich tahini. Whether you're enjoying them at home
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As the school year kicks off, keeping your little ones fuelled with healthy and delicious snacks is essential. These Oat, Coconut and Chia Cookies are the perfect back-to-school treat, offering a delightful blend of natural sweetness and wholesome ingredients. Packed with the goodness of Medjool dates, hearty jumbo oats, desiccated coconut and the crunch of
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Transform your salad game with this vibrant and flavourful Roasted Vine Tomato & Yoghurt Salad with Crunchy Za’atar Croutons. Perfect for serving 4-8 people, this salad combines the rich, roasted sweetness of vine tomatoes with the creamy tang of yogurt, elevated by the aromatic herbs and zesty lemon. Topped with homemade za’atar croutons for an
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Revitalize your body and mind with this refreshing Power Greens Beet & Banana Smoothie. Ideal for a single hearty serving or split into smaller shots for a quick nutrient boost, this smoothie blends the natural sweetness of beetroot, banana, and orange with the creamy richness of avocado. The addition of Organic Power Greens powder and
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Treat yourself to a deliciously crunchy and indulgent snack with these Quinoa & Pistachio Chocolate Fingers. Combining rich dark chocolate with the natural sweetness of Medjool dates and the delightful crunch of pistachios and quinoa puffs, these bars offer a perfect blend of textures and flavours. With a smooth chocolate topping and a sprinkle of
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Get ready to fuel your day with our Chocolate Chip Energy Bombs! Specially developed in honour of WellFest Dublin 2024 WellFood stage! These tasty treats are designed to provide a burst of energy and nutrition, perfect for fuelling your active lifestyle. Whether you're hitting the gym, powering through a busy day, or just need a
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Avocados are truly a wonderful food, rich in monosaturated fats, potassium, magnesium, vits K & E, fibre and antioxidant and anti-inflammatory nutrients. They help protect against cardiovascular disease and diabetes by aiding insulin regulation and blood sugar balance. They assist weight management and enhance the body's ability to absorb fat soluble nutrients. An ideal choice
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This hearty dish embodies layers of rich flavours and comforting textures, making it a beloved staple in Greek and Middle Eastern cuisine. It embodies pure comfort and makes a splendid centrepiece for memorable family occasions. Baking the aubergines instead of frying makes it healthier and faster. Moreover, the velvety addition of creamy béchamel sauce infuses
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A lovely go to soup if entertaining at any-time of year.
Broccoli, Fennel & Gorgonzola Soup Read More »
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our
At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.
