Chocolate Chip Energy Bombs
Get ready to fuel your day with our Chocolate Chip Energy Bombs! Specially developed in honour of WellFest Dublin 2024 WellFood stage! These tasty treats
Tofu Fried Wholemeal Brown Rice with Vegetables & Seaweed
Tofu Fried Wholemeal Brown Rice with Vegetables & Seaweed
Set aside that takeout menu and come savour this delightful stir-fry tofu rice bowl with us at IINH. We affectionately call it Taste Health's Kitchen "fake away." It's a super healthy, budget-friendly, and absolutely delicious alternative that's remarkably easy to prepare. This dish serves as your top pick for those moments when you yearn for a quick and effortless family meal without compromising on taste or nutrition.
Serves:
2
Course Dinner, Lunch
Diet Child Friendly, Dairy Free, Gluten Free, Vegan, Vegetarian
Servings 2 - 4
Ingredients
- 1 tbsp olive oil / unrefined sesame oil /coconut oil
- 125 g -250g smoked tofu or natural tofu diced (*some smoked tofu’s contain gluten, use natural for GF version)
- 1 medium red pepper finely diced
- 1 medium yellow pepper finely diced (Total of peppers 150g)
- 1 tbsp ginger
- ½ tsp dillisk or nori flakes
- 4 spring onions. chopped small
- 220 g cooked wholemeal brown rice left over from previous day is good
- 50 g frozen peas
- 50 g frozen sweet corn
- 1 tbsp shoyu or tamari naturally fermented soya sauce
Method
- Heat oil in a wok, add tofu and cook 3-4 mins. Add peppers and ginger stir-fry for another 2-3 mins or until softened. Add spring onion & seaweed, continue to cook for 30 seconds approx; add cooked rice, peas and sweetcorn, stir all together.
- Add tamari to taste. Mix gently, taste and serve.
Maggie's Tips
- Instead of tofu add: seitan, tempeh, Jack fruit, nuts, seeds, bamboo shoots, bok choy, Chinese cabbage, carrots etc.
- Meat or fish option: Add beef strips, pork strips, chicken pieces or Dublin bay prawns (beginning of stage 1).
- Stuck for time or on a budget: Replace diced peppers, peas and sweetcorn with 350g mixed frozen vegetables. Make sure the vegetables are defrosted and drained of any water.
- Serve above dish as a salad or serve at room temperature in lettuce cups.
- Works well in a lunchbox for child or adult.
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