Recipes

Developed for Natural Good Health Magazine

This super posh cheesy cauliflower soup is so decadent and nourishing it is to be enjoyed all year round. The purslane adds a host of minerals and vitamins including omega 3 fatty acids, vit A, B & C and is rich in fibre, Iron, magnesium, manganese, potassium, calcium to name a few. The cauliflower has

Developed for Natural Life Magazine and Manuka Honey

Developed for Natural Life Magazine and Manuka Honey

This Brussels sprout pickle recipe is a keeper and not just for Christmas! Pickling transforms this often frowned upon vegetable into a 5-star treat. The firm texture means they have a great crunch after pickling. Serve them on a charcuterie or cheese board, toss them into potato salad with some freshly chopped dill, serve on

These no-bake crunchy peanut butter chocolate cups are very easy to make… and even easier to devour. Fudgy, chocolaty, crunchy and salty, they are the perfect after-dinner natural sweet treat or for a yummy moment when you want to spoil yourself and still feel healthy.

A funky twist on our traditional Irish Soda bread. Happy Christmas 🙂

These little brownies are very addictive and the ideal Christmas gift. Being high in protein and rich in antioxidants they also make a perfect snack all year round when on the run, trekking or at the gym.