Honeycomb Kasha Crunchie Bites

Honeycomb Kasha Crunchie Bites

Honeycomb Kasha Crunchie Bites

Developed for Natural Life Magazine and Manuka Honey

Serves:

12
Course Canape, Desserts & Sweet Treats, Snacks
Diet Child Friendly, Dairy Free, Gluten Free, Grain Free, Vegetarian
Servings 12 - 15
Prep Time 15 minutes
30 minutes
Total Time 45 minutes

Ingredients

  • 150 g dark chocolate 70% cocoa solids
  • 2 tbsp light tahini
  • 2 tsp Manuka honey
  • 50 g kasha toasted buckwheat grains/grouts
  • 2 tsp bee pollen
  • ¼ tsp Himalayan salt

Method

  • Break chocolate and place in a heatproof bowl. Sit over a pan (bain-marie) of just simmering water and melt the chocolate, stirring occasionally. Stir in tahini paste then remove from heat and leave to cool slightly.
  • Add Manuka honey and gently stir in. Add kasha, bee pollen and salt. Mix thoroughly
  • Spoon mixture into small bun cases.
  • Leave to cool and store in air-tight container in your fridge.

Maggie's Tips

  • I used petit four bun cases
  • Will keep 2 weeks in fridge

Related Recipes

5 minute fish pate

5 Minute Fish Pate

Any of the following fish can be used in this recipe: Mackerel, Sardines, Kippers or Tuna

Baked Wholemeal Pita Crisps

Baked Wholemeal Pita Crisps

Much healthier than shop bought crisps, these gorgeous pita crisps are simple, fast and inexpensive to make. Get creative with flavours – the possibilities are

Scroll to Top

Featured Articles

Tips to Improve Sleep

A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a

What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.