This lower-carb, grain free cake is fragrant, mega-moist and flavoured generously with cardamom and cinnamon. The sweet apple, coconut and optional honey adds a gentle sweetness and the pecans add a lovely light crunch. It’s one of IINH taste health kitchens favourite lower-carb desserts.
Lower-Carb, Grain Free Apple, Cardamom and Pecan Cake Read More »
These no-bake crunchy hazelnut chocolate crunchie cups are very easy to make… and even easier to devour. Fudgy, chocolaty, crunchy and salty, they are the perfect after-dinner natural sweet treat or for a yummy moment when you want to spoil yourself and still feel healthyI sourced my 100% hazelnut spread and roasted hazelnuts from my
Roasted Hazelnut Chocolate Crunchie Cups Read More »
2018 was the first time I became interested in the low-carb diet. At the start cutting out bread was like loosing an arm. Subsequently, I decided to developed a simple wholesome low-carb loaf which was rich in flavour and had a texture similar to whole-wheat.Since then this bread had taken legs and I have reinvented
Semi-dried Tomato, Black Olive, Wild Garlic Lower Carb Soda Bread Read More »
Developed for Natural Good Health Magazine
Avocado Toast with Labneh & Za’atar Read More »
This super posh cheesy cauliflower soup is so decadent and nourishing it is to be enjoyed all year round. The purslane adds a host of minerals and vitamins including omega 3 fatty acids, vit A, B & C and is rich in fibre, Iron, magnesium, manganese, potassium, calcium to name a few. The cauliflower has
Cauliflower, Camembert and Purslane Soup Read More »
Developed for Natural Life Magazine and Manuka Honey
Honeycomb Kasha Crunchie Bites Read More »
Developed for Natural Life Magazine and Manuka Honey
Goats Cheese, Lemon & Thyme Pancakes Read More »
This Brussels sprout pickle recipe is a keeper and not just for Christmas! Pickling transforms this often frowned upon vegetable into a 5-star treat. The firm texture means they have a great crunch after pickling. Serve them on a charcuterie or cheese board, toss them into potato salad with some freshly chopped dill, serve on
Quick Brussels Sprout Pickle Read More »
These no-bake crunchy peanut butter chocolate cups are very easy to make… and even easier to devour. Fudgy, chocolaty, crunchy and salty, they are the perfect after-dinner natural sweet treat or for a yummy moment when you want to spoil yourself and still feel healthy.
Crunchy Peanut-Butter Chocolate Cups Read More »
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our
At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.
