Chocolate Chip Energy Bombs
Get ready to fuel your day with our Chocolate Chip Energy Bombs! Specially developed in honour of WellFest Dublin 2024 WellFood stage! These tasty treats
Thai Bean, Carrot and Bean Sprout Salad
Thai Bean, Carrot and Bean Sprout Salad
Here's a delicious Thai salad of green beans, carrots and beansprouts - packed with flavour and simple to make! Super fresh, slightly spicy and visually vibrant, it will transport you to the beautiful “Land of Smiles”. Tossed in a zesty soya, lime and ginger dressing this is the perfect summer salad for barbeques, communion/confirmation parties, buffets, or served along with Thai curry. I have tossed it into a wok with leftover lower-carb rice - and “Wow” I got the most delicious vegetarian stir-fry!
Serves:
4
Course Brunch, Salad
Diet Dairy Free, Diabetic Friendly, Gluten Free, Grain Free, Ketogenic, Low Carb, Low GI, Vegan, Vegetarian
Servings 4 to 6 persons
Ingredients
- 100 g green beans French, trimmed and cut into 2cm lengths
- 50 g beansprouts
- 100 g grated carrot
- 3 spring onions cut thinly at an angle
- 20 g fresh coriander chopped fine
- For dressing
- 1 tbsp fish sauce
- 2 tsp tamari or shoyu sauce
- Juice of 2 limes
- 2 tbsp finely grated ginger
- 1 tbsp dark sugar e.g. muscovado, rapadura or coconut sugar
- Pinch of chilli powder
- For Garnish
- 4 tbsp toasted cashews or peanuts lightly crushed
- 2 tbsp Fresh coriander finely chopped
- 1 small red chilli thinly sliced
Method
- Cook the beans in boiling salted water for 3 - 5 minutes. Drain and cool in chilled water, then pat dry between sheets of kitchen paper
- Mix cooked beans, bean sprouts, grated carrot and spring onion in a bowl with coriander.
- Mix the dressing ingredients and pour over the salad. Toss, then allow flavours to settle for at least 30 minutes.
- Place in nice serving bowl, garnish with extra coriander, crushed nuts and sliced red chilli.
Maggie's Tips
- Vegan option: replace fish sauce with 1 tsp miso
- Omit nuts: if intolerant.
- Protein hit. Add shredded chicken breast, prawns, salmon, steak or lamb - thinly sliced, or fried tofu.
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