Originating in Indonesia, tempeh is made by naturally culturing and fermenting whole soya beans. Tempeh is high in protein, fibre, healthy fats, vitamins and antioxidants. It is an excellent substitute for meat, particularly in this bolognaise recipe where its presence seamlessly blends, making it nearly indistinguishable from traditional meat. It can be mince really fine […]
Indulge in the velvety embrace of this bowl of cauliflower and taleggio soup. A match made in culinary heaven, cauliflower and cheese unite to create a symphony of flavours that will not only warm the cockles of your heart but also nourish your mind, body, and soul. The meltingly good combination of the basil and
Cauliflower & Taleggio Soup with Basil & Garlic Toasts Read More »
What family doesn't love a big bowl of spag bol? Our Vegetable-Laden Bolognese sauce is tailor-made for the little Miss or Master fuss pot in your home. Whether you're a seasoned chef or just starting out, this easy recipe guarantees a nutritious, delicious, kid-friendly dinner that's sure to be a hit with the whole family.
Vegetable Laden Bolognaise Read More »
Compound or flavoured butter is a culinary gem that every home cook and chef should have in their arsenal. This simple yet deliciously flavourful ingredient can transform dishes with minimal effort. Just slice off a portion to baste meat or fish, melt over vegetables, add to mashed potatoes, or stir it into pasta or rice
Udo’s Choice Oil, Garlic & Rosemary Butter Read More »
Indulge in the wholesome delight of this exquisite plant-based oil dressing. As well as a treat for your taste buds, this is also a nourishing elixir brimming with health-boosting properties and a wonderful addition to your pantry or store-cupboard which includes fridge and freezer contents.Recipe developed for Udo's Choice oil and Natural life Magazine
Ginger, Turmeric and Udo’s Choice Oil Read More »
Made with wholesome ingredients and sweetened with dates, these no-bake carrot cake energy bites cater to various dietary preferences. They store well in the fridge or freezer, providing an easy and healthy grab-and-go snack. Perfect for both kids and adults, whether you choose to enjoy them as a delightful post-workout treat or a guilt-free indulgence
No-Bake Carrot Cake Energy Bites Read More »
Embark on a festive flavour adventure with this fabulous Roasted Portobello Mushroom Wellington with Spinach, Goats Cheese & Onion Marmalade! This vegetarian masterpiece unites robust portobello mushrooms, vibrant spinach, creamy goat's cheese with the savoury sweetness of onion marmalade, all enveloped in a delightful homemade flaky buttery puff pastry. Brace yourself for a mouth-watering yuletide
Roasted Portobello Mushroom Wellington with Spinach, Goats Cheese & Onion Marmalade Read More »
This dish is perfect as an appetizer, a delightful addition to a cheese platter, or a delectable standalone dip.
Cashel Blue, Celery & Maple Glazed Walnut Pate Read More »
This salad makes for a beautiful centrepiece on your table. It can be served as a starter or a side dish to the main event.
Festive Salad Wreath Read More »
This Mediterranean/North African-inspired omelette combines the rich, robust flavours of harissa, the creamy tang of feta cheese, and the briny essence of olives. Beyond its tantalizing taste, this dish is a nutritional powerhouse. Eggs take centre stage, serving as an exceptional source of high-quality protein, essential vitamins (including A and the B vitamins), and if
Harissa, Feta & Olive Omelette Read More »
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our
At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.
