ABOUT Vita Starastenko I help busy professionals restore their energy, improve digestion, manage weight, and build lasting habits that actually fit around a demanding career, without extremes or guilt. My coaching blends evidence-based nutrition, habit design, and stress-management tools with a real understanding of what working life looks and feels like. Whether I’m working with […]
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ABOUT GLORY CHINAECHEREM UZOIGWE I’m the Managing Director of Cheersandsunshine Nig Ltd, Nigeria’s leading maternal and child superstore, and the Founder of Wholesome Maternal Nutrition, where I provide personalised nutrition and health coaching. I help mothers and families make informed choices around maternal nutrition, child health, and neurodivergent support, combining practical strategies with evidence-based guidance.
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ABOUT PHILLIPA JACOBS-SMITH I help women in midlife feel stronger, more energised and more in tune with their bodies as they navigate the physical and emotional shifts of perimenopause and post menopause. My coaching blends evidence-based strategies in nutrition, movement and lifestyle with a deep respect for each woman’s unique experience. Whether I’m working one-to-one, guiding group programmes, or speaking in the
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About Dr Sonya Shah I am a medical doctor who has walked this path myself, combining medical insight with evidence-based nutrition, lifestyle medicine, and transformational coaching. My approach is grounded not only in knowledge but in lived experience, allowing me to support clients in a way that is both practical and deeply personal. When we
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About Ayisha Lightbourne I’ve always been passionate about health and wellbeing, and over the years, I became particularly interested in how evidence-based nutrition and lifestyle support could improve quality of life for those living with chronic conditions. That interest turned into something more—something I wanted to build into a career. I knew I needed a
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About Natasha Banks I’m a Functional Health and Performance Coach and founder of The Wellness Consultant. My role is centred around supporting individuals to transform their health and optimise their wellbeing through comprehensive, integrated programmes. My approach is holistic and evidence-based, combining strategies in nutrition, lifestyle changes, hormone assessments, and mind-body therapies. I specialise in
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About Catriona McMorris Hi, I’m Catriona McMorris, a qualified Nutrition and Health Coach based in Tullamore. With a background in the voluntary and community sector, I take a compassionate, down-to-earth approach to supporting clients. I help people make realistic, sustainable changes to improve their energy, health, and overall wellbeing. My coaching blends evidence-based nutrition with
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About Jo B Hi, I’m Jo B — a Nutrition and Health Coach and Psychotherapist based in the UK. My background is in mental health, and over time I became increasingly aware of how deeply our physical and emotional wellbeing are connected. This led me to explore the role that food, lifestyle, and behaviour play
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About Judit L. Juhász My name is Judit L. Juhász. I’m an internationally recognised Health Coach, originally from Hungary and now based in Castlebar, Co Mayo. I work with clients across Ireland, the UK, and Europe, offering support in both English and Hungarian. My journey into health coaching began with my own personal health challenges.
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About Sandra Sandra Tamm is an IINH Nutritional Therapy graduate based in Estonia. She runs her own successful nutrition business, as well as working as a yoga instructor. Thank you Sandra for taking part in our Student Spotlight Series. Tell us a bit about yourself I am a happy mother of three. I have two
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A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our
At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.
