I was never a fussy eater growing up as a child, eating whatever delicious meal was put in front of me. I was from the generation that I call ‘the youth of the outdoors’, where in the summer months, after breakfast we would put on our shoes and run off outside to play, coming back …
Nichola Flood is a qualified Nutrition & Health Coach. She runs her own business The Queen of Health and is currently completing the Nutritional Therapy programme. We chatted to Nichola to to see what sparked her interest in nutrition, discuss her nutrition philosophies and find out what she has been up to since studying Nutrition & …
Helen Mallaburn is a Hashimoto’s recovery specialist. After struggling with debilitating Hashimoto’s thyroiditis symptoms for many years and not getting the help she needed from the medical community, she decided to study Nutritional Therapy and Nutrition & Health Coaching to find those missing answers. With the knowledge she learned, she’s living symptom free and is …
Edel Owens is a qualified Nutrition & Health Coach. She has gone on to launch a corporate gifting service Optimum Health Hampers. Personally approved and carefully curated by Edel, she uses her knowledge and experience as a health coach to bring you superior quality, organic, and sustainably sourced artisan products from Irish producers. We chatted to …
Dr Colette Reynolds is a qualified Nutrition & Health Coach. She founded Growing Healthy Eaters to provide Fussy Eating Strategies and expert advice on How to Avoid Picky Eaters. She’s also a mum to 2 young boys, based in the west of Ireland. We chatted to Colette to to see what sparked her interest in nutrition, …
Nathalie Lennon is a qualified Nutrition & Health Coach. Through Nathalie Lennon Fitness, she empowers clients with education, tools, support & a positive environment to thrive. To grow. To nurture confidence. To essentially RISE to a place which is diet culture bullet proof. We chatted to Nathalie to to see what sparked her interest in nutrition, discuss …
As part of the IINH Student Spotlight series, we will be visiting some of our alumni from both our Nutrition & Health Coaching and Nutritional Therapy courses to see what sparked their interest in nutrition, discuss their nutrition philosophies and find out what they’ve been up to since studying with IINH. Bronwyn Updike is a …
As part of the IINH Student Spotlight series, we will be visiting some of our alumni from both our Nutrition & Health Coaching and Nutritional Therapy courses to see what sparked their interest in nutrition, discuss their nutrition philosophies and find out what they’ve been up to since studying with IINH. Ilona Madden is a …
As part of the IINH Student Spotlight series, we will be visiting some of our alumni from both our Nutrition & Health Coaching and Nutritional Therapy courses to see what sparked their interest in nutrition, discuss their nutrition philosophies and find out what they’ve been up to since studying with IINH. Terrie Pugh is a qualified Nutritional Therapist and owner of …
As part of the IINH Student Spotlight series, we will be visiting some of our alumni from both our Nutrition & Health Coaching and Nutritional Therapy courses to see what sparked their interest in nutrition, discuss their nutrition philosophies and find out what they’ve been up to since studying with IINH. Kara O’Donnell is a …
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our
At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.