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Student Spotlight: Vita Starastenko
ABOUT Vita Starastenko I help busy professionals restore their energy, improve digestion, manage weight, and build lasting habits that actually fit around a demanding career,
Digestion begins with the anticipation of food before it even enters the mouth. We all can relate to that feeling of smelling something baking, like …
We are thrilled to announce that, with students in 50+ countries across the globe, the Irish Institute of Nutrition & Health is now the 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 …
About Alex Alex Dobbs was born in Germany, and spent much of her childhood outdoors exploring the world around her. When she wasn’t outside, she …
Despite the tidal wave of chronic ill-health these days, there is some good news to report. It turns out that ever-worsening health and more medication …
It is harder for new healthy habits and positive behaviours to stick long term if we try to do too many. Have a think about …
Many of us worry about falling into unhealthy behaviours over the Christmas season. While we need to enjoy some of the festive treats, it is …
