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Student Spotlight: Vita Starastenko
ABOUT Vita Starastenko I help busy professionals restore their energy, improve digestion, manage weight, and build lasting habits that actually fit around a demanding career,
The Mediterranean diet has been extensively studied for heart health, to manage Type 2 diabetes, regulate blood glucose and improve insulin sensitivity. Studies have also …
About Nikki Nikki Virag is a graduate of your Nutrition & Health Coaching Diploma. She is now the Lead Health Coach at BeyondBMI, a digitally-delivered …
About Aarti Devaraj I’m a Regulatory and Scientific Writer specializing in clinical evaluation and regulatory documentation. I also write manuscripts, translating complex scientific data into …
There has been a lot of talk in the media lately about ultra-processed foods. In this blog post, we discuss what ultra-processed food is and …
What Does A Health Coach Do? Health coaching is a profession based on supporting clients in a holistic and integrated manner. A health coach promotes …
The topic of fibre might not be thought about as much as proteins and fats but its role and importance within the diet is definitely …
