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Managing Type 2 Diabetes Through Nutrition & Lifestyle
Type 2 diabetes can present daily challenges, but with the right approach to nutrition & lifestyle, it’s possible to manage the condition effectively.
There is one statistic that really stands out when talking about menopause. And that is, that 100% of women who live beyond middle age will …
I was never a fussy eater growing up as a child, eating whatever delicious meal was put in front of me. I was from the …
Happy Birthday to Us ! Yes! The Irish Institute of Nutrition & Health turns 20 years old this autumn! What a rewarding, life-affirming journey …
All my life I didn’t have an understanding of the nutritional value of foods. I honestly didn’t think about it, I just ate the foods …
Nichola Flood is a qualified Nutrition & Health Coach. She runs her own business The Queen of Health and is currently completing the Nutritional Therapy programme. …
I graduated as a Nutrition & Health Coach with IINH in 2013. I’ve always had an interest in the healing benefits of food which led …
