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Managing Type 2 Diabetes Through Nutrition & Lifestyle
Type 2 diabetes can present daily challenges, but with the right approach to nutrition & lifestyle, it’s possible to manage the condition effectively.
We are thrilled to announce that, with students in 50+ countries across the globe, the Irish Institute of Nutrition & Health is now the 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 …
Alex Dobbs was born in Germany, and spent much of her childhood outdoors exploring the world around her. When she wasn’t outside, she was often …
Despite the tidal wave of chronic ill-health these days, there is some good news to report. It turns out that ever-worsening health and more medication …
It is harder for new healthy habits and positive behaviours to stick long term if we try to do too many. Have a think about …
Many of us worry about falling into unhealthy behaviours over the Christmas season. While we need to enjoy some of the festive treats, it is …
“Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, they’ll express themselves properly and …
