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Latest Blog Posts and Graduate Stories

Student Spotlight: Rosa-Maria Cives-Olaiya

ABOUT Rosa-Maria Cives-Olaiya I’m a Nutrition and Health Coach specialising in trauma-informed, neuroinclusive practice. I support individuals, particularly neurodiverse clients, to build sustainable habits that

What is Habit Stacking?

In our fast-paced world, time management and productivity are essential skills. We all have goals we want to achieve, whether they’re personal or professional. But …

The Power of Health Coaching

In today’s fast-paced world, maintaining good health can feel like a never-ending battle. The demands of work, family, and daily life can often lead to …

Ella Gale - Nutrition & Health Coach

Student Spotlight: Ella Gale

About Ella Ella Gale is an IINH Nutrition & Health Coaching graduate based in the UK. She runs her own successful nutrition business, as well …

Amela Ivković O'Reilly

Amela Ivković O’Reilly is an IINH Nutritional Therapy graduate based in Sarajevo. She runs her own successful nutrition business Nutricioniasta. In this Student Spotlight Amela …

5 things to focus on when you start your wellness business

Congratulations! You’ve just qualified from your wellness course. You’d love to make this into a business, maybe even walk away from a corporate job you’re …

Nutrition For Seniors

Persistent, debilitating health problems in later years are common and often considered inevitable. Fortunately, we are discovering that the pain, suffering and diminished quality of …

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Featured Articles

Tips to Improve Sleep

A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a

What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.