Check out our range of Smart Eating and Taster courses
Our Nutrition for Fertility and Pregnancy course provides trustworthy knowledge, insights and practical information to support the key stages in creating new life – preconception, pregnancy and the 4th trimester. The aim is to help couples understand and optimise their unmatched potential to bring into the world a child primed and nurtured for a lifetime of robust good health.
Our Nutrition for Perimenopause Course provides detailed information on what exactly happens to our hormones during this time and discusses symptoms associated with each stage and why. We outline the impact of decreasing hormones on blood sugar management as well as the immune and digestive systems and why exactly stress management, exercise and our thyroid function are so important at this time.
This exciting course at IINH is packed with practical information, instruction and insights. It is designed for personal trainers, coaches and other health & fitness professionals as well as enthusiasts keen to explore personalised nutrition approaches for themselves and/or their clients.
In this short course, Petra will lead you on a journey through your digestive tract. You will learn why each part of the system is vital and how to best optimise its function through supportive dietary and lifestyle choices.
This short course will help you to make smart dietary choices for your family. We explain the importance of the macronutrients – carbs, proteins, fats – and how to choose the best quality foods and combinations to provide your family with nutritious balanced meals.