Recipes

Avocados are truly a wonderful food, rich in monosaturated fats, potassium, magnesium, vits K & E, fibre and antioxidant and anti-inflammatory nutrients. They help protect against cardiovascular disease and diabetes by aiding insulin regulation and blood sugar balance. They assist weight management and enhance the body's ability to absorb fat soluble nutrients. An ideal choice […]

This hearty dish embodies layers of rich flavours and comforting textures, making it a beloved staple in Greek and Middle Eastern cuisine. It embodies pure comfort and makes a splendid centrepiece for memorable family occasions. Baking the aubergines instead of frying makes it healthier and faster. Moreover, the velvety addition of creamy béchamel sauce infuses

A lovely go to soup if entertaining at any-time of year. 

This delightful pan-fried trout recipe is served with tender new baby potatoes, crisp asparagus, and a refreshing tangy yogurt and mustard dressing. It's a perfect light dish suitable for any mealtime—whether it's brunch, lunch or dinner. Plus, the recipe is quick and easy to make. Enjoy!Recipe created for Natural Good Health Magazine available in your local

Originating in the south of France, cassoulet is a slow-cooked casserole generally made with white beans and meat. This vegetarian version uses flageolet beans tossed with a gorgeous rustic kale pesto. This recipe is not only delicious but also quick and simple to prepare, particularly if using tinned beans.Recipe created for Natural Good Health Magazine available in your

This Middle Eastern kale pesto offers a healthier twist to its better known relative basil pesto. Laden with goodness, flavour, and colour, it is a great way to encourage kids to eat their greens. Don’t worry if you're missing some of the listed herbs – this pesto recipe will work with any combination. Massaging the

Originating in Indonesia, tempeh is made by naturally culturing and fermenting whole soya beans. Tempeh is high in protein, fibre, healthy fats, vitamins and antioxidants. It is an excellent substitute for meat, particularly in this bolognaise recipe where its presence seamlessly blends, making it nearly indistinguishable from traditional meat. It can be mince really fine

Indulge in the velvety embrace of this bowl of cauliflower and taleggio soup. A match made in culinary heaven, cauliflower and cheese unite to create a symphony of flavours that will not only warm the cockles of your heart but also nourish your mind, body, and soul. The meltingly good combination of the basil and

What family doesn't love a big bowl of spag bol? Our Vegetable-Laden Bolognese sauce is tailor-made for the little Miss or Master fuss pot in your home. Whether you're a seasoned chef or just starting out, this easy recipe guarantees a nutritious, delicious, kid-friendly dinner that's sure to be a hit with the whole family.

Compound or flavoured butter is a culinary gem that every home cook and chef should have in their arsenal. This simple yet deliciously flavourful ingredient can transform dishes with minimal effort. Just slice off a portion to baste meat or fish, melt over vegetables, add to mashed potatoes, or stir it into pasta or rice