This vibrant, zesty pesto is your secret weapon for quick, delicious meals. Packed with the peppery punch of rocket, fresh parsley, toasted walnuts and a hint of garlic, it’s endlessly versatile. Choose between the creamy richness of avocado for a vegan option or the savoury tang of parmesan cheese for a non-vegan twist. Brought together […]
Udo’s Rocket and Walnut Pesto Read More »
My first encounter with overnight oats was over 30 years ago while living in Australia. At the time, the idea of eating cold, raw porridge seemed completely mad, but how things have changed, or perhaps I have changed! This creamy oat combination is a testament to how simple and satisfying cold porridge can be. It’s
Cranberry and Roasted Hazelnut Overnight Oats Read More »
It’s Brussels sprouts season and they’re not just for Christmas dinner. From pickling and stir-fries to slaws, gratins, hash browns, risottos and Buddha bowls, the possibilities are endless.Frittatas are quick, simple, incredibly versatile and perfect for using up holiday leftovers. The smoky bacon, crispy Brussels sprouts and creamy cheese make this dish rich, comforting and
Sautéed Sprout, Bacon & Gruyere Frittata Read More »
Boost your energy with these gorgeous cardamom spiced energy bombs! Packed with so many natural ingredients, they provide the ideal combination of sweetness and nourishment. The luscious richness of dark chocolate adds an indulgent touch, making them a treat you can truly enjoy guilt-free. Whether you're gearing up for a workout or need a midday pick-me-up,
Cardamon Spiced Energy Bombs Read More »
This Spiced Fennel and Apple Kraut offers a fresh take on traditional sauerkraut by combining the crisp sweetness of apples with the gentle aniseed flavour of the fennel and a warming blend of mixed spices.This kraut in particular adds a mild sweetness and depth to a variety of dishes, from roasted meats and charcuterie boards
Spiced Fennel and Apple Kraut Read More »
This creamy frittata was crafted for the Organic Trust Food Festival cookery stage, held in Merrion Park last weekend. Richard and I had an incredible time meeting passionate farmers, growers, food enthusiasts and health-conscious individuals, all dedicated to making positive changes in the world. Frittatas are wonderfully simple to prepare, and this recipe combines cauliflower
Cauliflower, Mossfield Gouda & Leek Frittata Read More »
Indulge in a tropical treat with this Mango, Cardamom and Manuka Yogurt Parfait. Perfect for breakfast, dessert, or a refreshing snack, this parfait combines the luscious sweetness of ripe mango, the tang of lime and the rich creaminess of full-fat yogurt or coconut yogurt. Enhanced with the unique flavour of Manuka honey and a hint
Mango, Cardamon & Manuka Yoghurt Parfait Read More »
Start your day with a burst of flavour and nutrition with these Banana, Blueberry and Tahini Yogurt Pots. Perfectly portioned into small Kilner jars, these delicious and creamy yogurt pots are not only easy to prepare but also packed with the wholesome goodness of fresh fruit and protein-rich tahini. Whether you're enjoying them at home
Banana, Blueberry and Tahini Yoghurt Pots Read More »
As the school year kicks off, keeping your little ones fuelled with healthy and delicious snacks is essential. These Oat, Coconut and Chia Cookies are the perfect back-to-school treat, offering a delightful blend of natural sweetness and wholesome ingredients. Packed with the goodness of Medjool dates, hearty jumbo oats, desiccated coconut and the crunch of
Oat, Coconut and Chia Cookies Read More »
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our
At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.
