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Blog Posts and Graduate Stories

The Power Of Organic

“Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, they’ll express themselves properly and

Tasty, nourishing snacks for kids and parents

Chocolate, crisps, sweets, cake, biscuits, bars – these high-GI, low nutrient treats, along with sugary drinks, serve as daily snacks for so many adults and …

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Featured Articles

Tips to Improve Sleep

A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a

What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.