Articles

Latest Blog Posts and Graduate Stories

Why diet drinks are bad news

You’d be forgiven for thinking that diet drinks are a superior choice to the regular sugar laden varieties, after all they are sugar and calorie …

DO YOU FIND IT HARD BEING GLUTEN/WHEAT-FREE AND HEALTHY? Free-from products have become big business, but if you are off gluten/wheat, you’ll know how hard …

Juices & Smoothies

Juices and smoothies are a hot topic right now. Especially with the number of Nutribullets received as Christmas presents it seems! There is some controversy …

As they say, breakfast is the most important meal of the day, but some of us don’t bother with it. How you start your day …

Do you crave a little sweet something after a meal, or in the evening? It’s a fact that a lot of us have a sweet …

All Hail King Kale

Kale has been hailed as one of the most nutrient dense foods in the world. From reducing the risk of cancer to reversing grey hair, …

Scroll to Top

Featured Articles

Tips to Improve Sleep

A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a

What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.