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Eat for the long run

Eat for the long run

•
May 20, 2015

A recent sports client of mine was a boy of 14, Derek, who was struggling in the competitive world of elite tennis. Recent tournament results …

Interview with Pat Divilly

Interview with Pat Divilly

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May 18, 2015

Interview with Pat Divilly – Health and Wellness Coach, Bestselling Author “21 Day Jump Start”, TV Presenter, Motivational Speaker When did you first become interested in fitness? …

Tasty, nourishing snacks for kids and parents

Ideas for tasty, nourishing snacks for kids and parents

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April 17, 2015

Chocolate, crisps, sweets, cake, biscuits, bars – these high-GI, low nutrient treats, along with sugary drinks, serve as daily snacks for so many adults and …

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Tips to Improve Sleep

December 8, 2021

A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a

What is a health coach and what do they do?

November 24, 2021

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

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