Blog Posts and Graduate Stories

The Power Of Organic

“Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, they’ll express themselves properly and

Student Spotlight: Helen Mallaburn

Helen Mallaburn is a Hashimoto’s recovery specialist. After struggling with debilitating Hashimoto’s thyroiditis symptoms for many years and not getting the help she needed from …

High Fibre Food

You’ve heard of matcha, quinoa, kombucha and goji berries. These fashionable ‘superfoods’ have all had their moment in the spotlight over the years. But what …

Nutrition for active women

It is no secret that proper nutrition is vital not only for our general health but also to support the training demands and optimum performance …

Woman drinking milk

I recently came across a survey asking participants their preference in milk between a whole milk and semi-skimmed milk; more than half of the participants …

Nutrition For Skincare

Our skin is an eliminatory organ, therefore if we are not eliminating regularly via our bowel and our liver is under pressure, then the skin …

ME:CFS Blog Header

In this blog, Caroline Seale, Nutritional Therapist and IINH Nutritional Therapy Programme Coordinator, shares some of her story around previously living with ME/CFS and its …

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Featured Articles

Tips to Improve Sleep

A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a

What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.