Wellness Blog2017-02-10T15:01:36+00:00

Study Nutrition in Ireland: Nutrition Coaching 

January 15th, 2020|Categories: Health Bytes|Tags: , , , , , , |

Nutrition plays a significant role in our lives, so it’s no surprise that many of us find a passion in this space. While some of [...]

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4 Habits You Should Stop Having in 2020

January 2nd, 2020|Categories: Health Bytes|Tags: , , , , |

Happy New Year! This is also the time for New Year’s resolutions and fresh starts. While some find it incredibly inspiring and helpful to set [...]

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Does protein cause an insulin spike & does this build muscle?

December 16th, 2019|Categories: Health Bytes|Tags: , , , , , , , |

Protein - You can’t deny it’s a hot topic right now and even the big brands are jumping on board to meet demand. Protein bars, [...]

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Nutrition for Diabetes: Nutrition strategies for prevention and support

November 11th, 2019|Categories: Health Bytes|Tags: , , , , , |

There are about 60 million people with diabetes in the European Region, and levels among all ages mostly due to increases in overweight and obesity, [...]

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9 Best Superfood Powders and What to Look Out For

November 2nd, 2019|Categories: Health Bytes|Tags: , , , , , , , |

Superfood powders are at the height of fashion right now. Enter any health store and you will be met with a whole shelf of ‘miracle’ [...]

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The future of nutrition is personalised

October 1st, 2019|Categories: Health Bytes|Tags: , , , , , |

Nutrition is a complicated space. Our food choices affect our health so of course, we want to choose food that is healthy for us. But [...]

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5 Cultural Lifestyle Trends that Can Improve Your Mental Health

August 9th, 2019|Categories: Health Bytes|Tags: , , , , |

We are uncomfortable with taking it easy. Overworked, burned out and stressed, we have terrible work-life boundaries and spend most of our lives in busy [...]

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What are the Best Sugar Substitutes

July 16th, 2019|Categories: Health Bytes|Tags: , , , , |

The evidence suggests sugar shouldn’t be a staple in our diet. But what are the best sugar substitutes? But we also live in a world [...]

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