When Should I take Protein Powder?

November 5th, 2017|Categories: Health Bytes|Tags: , , , , |

In recent years, the fitness space has focused a lot of attention on supplementation. It’s no surprise given that yearly sales of various supplements range [...]

Comments Off on When Should I take Protein Powder?

Rethinking Bacteria: The Benefits of Fermented Foods

October 21st, 2017|Categories: Health Bytes, Uncategorized|Tags: , , , , |

This weekend, Dearbhla Reynolds visited the IINH kitchen to introduce us to the benefits of Fermented Foods! It was an action-packed day full of cooking [...]

Comments Off on Rethinking Bacteria: The Benefits of Fermented Foods

Healthy Meal Preparation: 7 Things to Add for A Nutrition Boost!

September 19th, 2017|Categories: Health Bytes, Uncategorized|Tags: , , , , |

Too often we choose convenience over health. Likewise, we frequently put health aside thinking it’s too much work or something to focus on next month. [...]

Comments Off on Healthy Meal Preparation: 7 Things to Add for A Nutrition Boost!

Best Foods For Your Skin: Can you Eat yourself Beautiful?

September 14th, 2017|Categories: Health Bytes, Uncategorized|Tags: , , , , , |

All of us dream of healthy, clear and glowing skin. It's no wonder that the beauty industry is worth billions of dollars. But did you [...]

Comments Off on Best Foods For Your Skin: Can you Eat yourself Beautiful?

Tips for Healthy Eating: Where to source your food

July 26th, 2017|Categories: Health Bytes|Tags: , , , , , |

Getting started with healthy eating is simple but not easy. So over the coming weeks, we wanted to break it down a bit into manageable [...]

Comments Off on Tips for Healthy Eating: Where to source your food

Workout Nutrition Myths: Three Common Myths Explained

June 14th, 2017|Categories: Health Bytes|Tags: , , , , |

This post is picking up on two previous blogs we published: 'Healthy Workout Meals' and 'Workout Nutrition: What is it and how to get started'. [...]

Comments Off on Workout Nutrition Myths: Three Common Myths Explained

Eating Organic: A Basic Overview and How to get Started

May 2nd, 2017|Categories: Health Bytes|Tags: , , , |

Humans are biochemically unique and consequently, we have a wide array of options available to us when it comes to our daily nutrition habits. High carb, low [...]

Comments Off on Eating Organic: A Basic Overview and How to get Started

Healthy Workout Meals : The Best Snacks to Eat Before and After your Workout 

April 25th, 2017|Categories: Health Bytes, Uncategorized|Tags: , , , , |

    In part i, we took a brief look at how you might look to structure your workout nutrition a bit better. But [...]

Comments Off on Healthy Workout Meals : The Best Snacks to Eat Before and After your Workout