Wellness Blog2017-02-10T15:01:36+00:00

Tips for Helping your Body Adjust to the Cold Weather

November 5th, 2018|Categories: Health Bytes|Tags: , , , |

Autumn is truly here with winter just around the corner. It certainly takes an adjustment to get used to the shorter days and colder temperatures. [...]

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Brain Fuel – Eating for Focus and Overall Mental Health

October 23rd, 2018|Categories: Health Bytes|Tags: , , , |

Mental health disorders are complex and can take many forms. Today there are around 50 million people worldwide living with dementia, two thirds of which [...]

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Nutritional Therapy Student Clinic: Could you Benefit?

September 17th, 2018|Categories: Health Bytes|Tags: , , |

We're delighted to announce that our nutritional therapy student clinic reopens September 20th. But what exactly happens during a consult and do you even need [...]

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Tips to live a healthier life: Healthy Habits & Apps

September 2nd, 2018|Categories: Health Bytes|Tags: , , |

Everyone is connected to technology. We all have phones, computers, iPads, Alexa etc. WiFi is hot commodity and we're online 24/7. While a topic for [...]

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What Should You Eat To Heal a Leaky Gut?

August 5th, 2018|Categories: Health Bytes|Tags: , , , , |

Is your gut leaky? It may sound dramatic but it’s really not. It’s also not that uncommon. While it can start from an unknown intolerance [...]

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Five Benefits of Mindfulness and How to Get Started

July 15th, 2018|Categories: Health Bytes|Tags: , , , |

When you’re constantly on the go, it can be hard to really see a benefit of sitting still. Time is a precious commodity and we’ve [...]

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Energy Dips: Is one of these 6 reasons to blame? 

July 1st, 2018|Categories: Health Bytes|Tags: , |

Do you remember back to school when you learnt that energy cannot be created or destroyed, only changed into different forms? (Newton’s Law). It’s fundamental [...]

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