Wellness Blog2017-02-10T15:01:36+00:00

Five Benefits of Mindfulness and How to Get Started

July 15th, 2018|Categories: Health Bytes|Tags: , , , |

When you’re constantly on the go, it can be hard to really see a benefit of sitting still. Time is a precious commodity and we’ve [...]

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Energy Dips: Is one of these 6 reasons to blame? 

July 1st, 2018|Categories: Health Bytes|Tags: , |

Do you remember back to school when you learnt that energy cannot be created or destroyed, only changed into different forms? (Newton’s Law). It’s fundamental [...]

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Going plant based: 5 Plant Based Protein Benefits

June 23rd, 2018|Categories: Health Bytes|Tags: , , , |

No matter your overall dietary preference, We could all do with more plant based food in our diet. And while plant-based food is set to [...]

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5 Sneaky Ingredients Hiding in Your Snack Bars

June 4th, 2018|Categories: Health Bytes|Tags: , , , |

Who doesn’t love a good snack bar? And what’s even better, there’s a huge variety available to us consumers today. But not all are created [...]

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Gut Health and Natural Sources of Probiotics

May 13th, 2018|Categories: Health Bytes, Uncategorized|Tags: , , , , , , |

We tend to associate bacteria with germs or infection and yet this couldn’t be further from the truth! Sure there’s the pathogenic component to getting [...]

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5 Nutrition Tips to Steal from the Experts

May 1st, 2018|Categories: Health Bytes|Tags: , |

When it comes to healthy eating, there’s a lot of places to look for advice: magazines, books, GPs, celebrities, athletes, sports celebrities, sports coaches, bloggers, [...]

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6 tips on how to get a better night’s sleep

April 1st, 2018|Categories: Health Bytes|Tags: , , |

If you’re asking yourself the question ‘do I need more sleep’ we can cut to the chase right now with the short answer - yes. [...]

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What is Dairy Free Milk and is it worth the hype?

March 12th, 2018|Categories: Health Bytes|Tags: , , , |

Move over skimmed, semi-skimmed and even protein milk, there’s a new mylk in town. The industry is taking a hit by the rising trend in [...]

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