Wellness Blog 2017-02-10T15:01:36+00:00

All About Carbohydrates: Types, When to take and How many.

December 1st, 2017|Categories: Health Bytes|Tags: , |

Carbohydrates are having a tough time thanks to popular diets like Keto and Paleo that are trending in the health and fitness world. And of [...]

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When Should I take Protein Powder?

November 5th, 2017|Categories: Health Bytes|Tags: , , , , |

In recent years, the fitness space has focused a lot of attention on supplementation. It’s no surprise given that yearly sales of various supplements range [...]

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Rethinking Bacteria: The Benefits of Fermented Foods

October 21st, 2017|Categories: Health Bytes, Uncategorized|Tags: , , , , |

This weekend, Dearbhla Reynolds visited the IINH kitchen to introduce us to the benefits of Fermented Foods! It was an action-packed day full of cooking [...]

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Healthy Meal Preparation: 7 Things to Add for A Nutrition Boost!

September 19th, 2017|Categories: Health Bytes, Uncategorized|Tags: , , , , |

Too often we choose convenience over health. Likewise, we frequently put health aside thinking it’s too much work or something to focus on next month. [...]

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Best Foods For Your Skin: Can you Eat yourself Beautiful?

September 14th, 2017|Categories: Health Bytes, Uncategorized|Tags: , , , , , |

All of us dream of healthy, clear and glowing skin. It's no wonder that the beauty industry is worth billions of dollars. But did you [...]

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Planning to quit Meat? Be careful not to harm your health!

August 3rd, 2017|Categories: Health Bytes|

At an open event last week for our Coaching course starting in September, someone said her husband had decided to go vegan after watching a [...]

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Tips for Healthy Eating: Where to source your food

July 26th, 2017|Categories: Health Bytes|Tags: , , , , , |

Getting started with healthy eating is simple but not easy. So over the coming weeks, we wanted to break it down a bit into manageable [...]

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Workout Nutrition Myths: Three Common Myths Explained

June 14th, 2017|Categories: Health Bytes|Tags: , , , , |

This post is picking up on two previous blogs we published: 'Healthy Workout Meals' and 'Workout Nutrition: What is it and how to get started'. [...]

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Eating Organic: A Basic Overview and How to get Started

May 2nd, 2017|Categories: Health Bytes|Tags: , , , |

Humans are biochemically unique and consequently, we have a wide array of options available to us when it comes to our daily nutrition habits. High carb, low [...]

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