Wellness Blog 2017-02-10T15:01:36+00:00

6 tips on how to get a better night’s sleep

April 1st, 2018|Categories: Health Bytes|Tags: , , |

If you’re asking yourself the question ‘do I need more sleep’ we can cut to the chase right now with the short answer - yes. [...]

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What is Dairy Free Milk and is it worth the hype?

March 12th, 2018|Categories: Health Bytes|Tags: , , , |

Move over skimmed, semi-skimmed and even protein milk, there’s a new mylk in town. The industry is taking a hit by the rising trend in [...]

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All About Carbohydrates: Types, When to take and How many.

December 1st, 2017|Categories: Health Bytes|Tags: , |

Carbohydrates are having a tough time thanks to popular diets like Keto and Paleo that are trending in the health and fitness world. And of [...]

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When Should I take Protein Powder?

November 5th, 2017|Categories: Health Bytes|Tags: , , , , |

In recent years, the fitness space has focused a lot of attention on supplementation. It’s no surprise given that yearly sales of various supplements range [...]

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Rethinking Bacteria: The Benefits of Fermented Foods

October 21st, 2017|Categories: Health Bytes, Uncategorized|Tags: , , , , |

This weekend, Dearbhla Reynolds visited the IINH kitchen to introduce us to the benefits of Fermented Foods! It was an action-packed day full of cooking [...]

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Healthy Meal Preparation: 7 Things to Add for A Nutrition Boost!

September 19th, 2017|Categories: Health Bytes, Uncategorized|Tags: , , , , |

Too often we choose convenience over health. Likewise, we frequently put health aside thinking it’s too much work or something to focus on next month. [...]

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Best Foods For Your Skin: Can you Eat yourself Beautiful?

September 14th, 2017|Categories: Health Bytes, Uncategorized|Tags: , , , , , |

All of us dream of healthy, clear and glowing skin. It's no wonder that the beauty industry is worth billions of dollars. But did you [...]

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