What is functional medicine practice?
As we continue to grow knowledge and research in the field of health, wellness and nutrition we also see paradigm shifts in the industry in [...]
Study Nutrition in Ireland or UK: Nutrition Course
Nutrition plays a significant role in our lives, so it’s no surprise that many of us find a passion in this space. While some of [...]
4 Habits You Should Stop Having in 2020
Happy New Year! This is also the time for New Year’s resolutions and fresh starts. While some find it incredibly inspiring and helpful to set [...]
12 Healthy Habits For The New Year
Looking at habits can be a gentle, more sustainable approach compared to extreme diets, detoxes and concoctions that will start to surface in the coming [...]
Does protein cause an insulin spike & does this build muscle?
Protein - You can’t deny it’s a hot topic right now and even the big brands are jumping on board to meet demand. Protein bars, [...]
Nutrition for Diabetes: Nutrition strategies for prevention and support
There are about 60 million people with diabetes in the European Region, and levels among all ages mostly due to increases in overweight and obesity, [...]
9 Best Superfood Powders and What to Look Out For
Superfood powders are at the height of fashion right now. Enter any health store and you will be met with a whole shelf of ‘miracle’ [...]
The future of nutrition is personalised
Nutrition is a complicated space. Our food choices affect our health so of course, we want to choose food that is healthy for us. But [...]
5 Cultural Lifestyle Trends that Can Improve Your Mental Health
We are uncomfortable with taking it easy. Overworked, burned out and stressed, we have terrible work-life boundaries and spend most of our lives in busy [...]