30 Days of Healthy Eating: Paleo & Whole30
Across the world, humans eat a wide variety of diets. It varies across cultures and location from high to low carb, from high to low [...]
6 tips on how to get a better night’s sleep
If you’re asking yourself the question ‘do I need more sleep’ we can cut to the chase right now with the short answer - yes. [...]
What is Dairy Free Milk and is it worth the hype?
Move over skimmed, semi-skimmed and even protein milk, there’s a new mylk in town. The industry is taking a hit by the rising trend in [...]
Things to help boost immune system
It’s flu season and this year is no exception. With the cold weather, wet and damp it’s difficult to avoid picking up some sort of [...]
All About Carbohydrates: Types, When to take and How many.
Carbohydrates are having a tough time thanks to popular diets like Keto and Paleo that are trending in the health and fitness world. And of [...]
When Should I take Protein Powder?
In recent years, the fitness space has focused a lot of attention on supplementation. It’s no surprise given that yearly sales of various supplements range [...]
Rethinking Bacteria: The Benefits of Fermented Foods
This weekend, Dearbhla Reynolds visited the IINH kitchen to introduce us to the benefits of Fermented Foods! It was an action-packed day full of cooking [...]
Healthy Meal Preparation: 7 Things to Add for A Nutrition Boost!
Too often we choose convenience over health. Likewise, we frequently put health aside thinking it’s too much work or something to focus on next month. [...]
Best Foods For Your Skin: Can you Eat yourself Beautiful?
All of us dream of healthy, clear and glowing skin. It's no wonder that the beauty industry is worth billions of dollars. But did you [...]