Wellness Blog2017-02-10T15:01:36+00:00

Nutritional Therapy Student Clinic: Could you Benefit?

September 17th, 2018|Categories: Health Bytes|Tags: , , |

We're delighted to announce that our nutritional therapy student clinic reopens September 20th. But what exactly happens during a consult and do you even need [...]

Comments Off on Nutritional Therapy Student Clinic: Could you Benefit?

Tips to live a healthier life: Healthy Habits & Apps

September 2nd, 2018|Categories: Health Bytes|Tags: , , |

Everyone is connected to technology. We all have phones, computers, iPads, Alexa etc. WiFi is hot commodity and we're online 24/7. While a topic for [...]

Comments Off on Tips to live a healthier life: Healthy Habits & Apps

What Should You Eat To Heal a Leaky Gut?

August 5th, 2018|Categories: Health Bytes|Tags: , , , , |

Is your gut leaky? It may sound dramatic but it’s really not. It’s also not that uncommon. While it can start from an unknown intolerance [...]

Comments Off on What Should You Eat To Heal a Leaky Gut?

Five Benefits of Mindfulness and How to Get Started

July 15th, 2018|Categories: Health Bytes|Tags: , , , |

When you’re constantly on the go, it can be hard to really see a benefit of sitting still. Time is a precious commodity and we’ve [...]

Comments Off on Five Benefits of Mindfulness and How to Get Started

Energy Dips: Is one of these 6 reasons to blame? 

July 1st, 2018|Categories: Health Bytes|Tags: , |

Do you remember back to school when you learnt that energy cannot be created or destroyed, only changed into different forms? (Newton’s Law). It’s fundamental [...]

Comments Off on Energy Dips: Is one of these 6 reasons to blame? 

Going plant based: 5 Plant Based Protein Benefits

June 23rd, 2018|Categories: Health Bytes|Tags: , , , |

No matter your overall dietary preference, We could all do with more plant based food in our diet. And while plant-based food is set to [...]

Comments Off on Going plant based: 5 Plant Based Protein Benefits

5 Sneaky Ingredients Hiding in Your Snack Bars

June 4th, 2018|Categories: Health Bytes|Tags: , , , |

Who doesn’t love a good snack bar? And what’s even better, there’s a huge variety available to us consumers today. But not all are created [...]

Comments Off on 5 Sneaky Ingredients Hiding in Your Snack Bars

Gut Health and Natural Sources of Probiotics

May 13th, 2018|Categories: Health Bytes, Uncategorized|Tags: , , , , , , |

We tend to associate bacteria with germs or infection and yet this couldn’t be further from the truth! Sure there’s the pathogenic component to getting [...]

Comments Off on Gut Health and Natural Sources of Probiotics