Tips for Helping your Body Adjust to the Cold Weather
Autumn is truly here with winter just around the corner. It certainly takes an adjustment to get used to the shorter days and colder temperatures. [...]
Brain Fuel – Eating for Focus and Overall Mental Health
Mental health disorders are complex and can take many forms. Today there are around 50 million people worldwide living with dementia, two thirds of which [...]
The Importance of Nutrition in Sports
Athletes and professional coaches are more aware than ever before of the importance of nutrition in sport. While there is an array of factors that [...]
Nutritional Therapy Student Clinic: Could you Benefit?
We're delighted to announce that our nutritional therapy student clinic reopens September 20th. But what exactly happens during a consult and do you even need [...]
Tips to live a healthier life: Healthy Habits & Apps
Everyone is connected to technology. We all have phones, computers, iPads, Alexa etc. WiFi is hot commodity and we're online 24/7. While a topic for [...]
What are Healthy Fats and Sneaky Myth Busting
Fat has had a rough time in recent years. Ever since Ancel Keys and his famous Seven Countries Study, we’ve ran away from fat. But [...]
What Should You Eat To Heal a Leaky Gut?
Is your gut leaky? It may sound dramatic but it’s really not. It’s also not that uncommon. While it can start from an unknown intolerance [...]
Five Benefits of Mindfulness and How to Get Started
When you’re constantly on the go, it can be hard to really see a benefit of sitting still. Time is a precious commodity and we’ve [...]
Energy Dips: Is one of these 6 reasons to blame?
Do you remember back to school when you learnt that energy cannot be created or destroyed, only changed into different forms? (Newton’s Law). It’s fundamental [...]