/Wellness Blog

Eating Organic: A Basic Overview and How to get Started

May 2nd, 2017|Categories: Health Bytes|Tags: , , , |

Humans are biochemically unique and consequently, we have a wide array of options available to us when it comes to our daily nutrition habits. High carb, low [...]

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Healthy Workout Meals : The Best Snacks to Eat Before and After your Workout 

April 25th, 2017|Categories: Health Bytes, Uncategorized|Tags: , , , , |

    In part i, we took a brief look at how you might look to structure your workout nutrition a bit better. But [...]

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Female Hormone Imbalance Symptoms and Route to Resolution

March 7th, 2017|Categories: Health Bytes|Tags: , , , |

Women are amazing, elegant and beautiful. We have so many layers - emotional, hormonal, mental. No wonder men call us so complicated! However, when it [...]

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Workout Nutrition: What is it and How to Get Started

February 21st, 2017|Categories: Health Bytes|Tags: , , , , |

Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has [...]

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Natural Aphrodisiac Foods for Valentine’s Day

February 6th, 2017|Categories: Health Bytes, Uncategorized|Tags: , , , , , , , |

Food and sex tend to dominate the human mindset so it’s not much of a surprise that you can eat certain natural aphrodisiac foods to [...]

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The Basics of a Healthy Gut and what you need to know!

January 26th, 2017|Categories: Health Bytes|Tags: , , , , , , , |

The Basics of a Healthy Gut - An Overview: The 'gut’ is a real buzz word at the moment but few people are aware of [...]

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Round Up 3: New Year, New Resolutions

January 6th, 2017|Categories: Health Bytes|Tags: , , , , , , , , , |

  Do you set New Year's Resolutions? A fresh start, a new set of goals to reach, January is that magical time to reflect and [...]

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Christmas cooking tips for family and friends with food intolerances

December 22nd, 2016|Categories: Health Bytes|Tags: , , , , , , , |

Cooking for family and friends over the Christmas period can be especially daunting if someone with a food allergy will be at the table. [...]

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The New Food Pyramid: Why official dietary recommendations differ from current nutritional knowledge

December 16th, 2016|Categories: Health Bytes|Tags: , , , , , , |

Last week saw the launch of Ireland’s latest Healthy Food for Life Food Pyramid. This new model brings us closer to the Harvard Pyramid model, [...]

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