Too often we choose convenience over health. Likewise, we frequently put health aside thinking it’s too much work or something to focus on next month. It’s no surprise really given how busy and stressful our lives already are; always on the go with a full list to ‘to-dos’. It never stops and adding more things […]
Healthy Meal Preparation: 7 Things to Add for A Nutrition Boost! Read More »
Last week saw the launch of Ireland’s latest Healthy Food for Life Food Pyramid. This new model brings us closer to the Harvard Pyramid model, designed to make you eat healthier and provide advice on how to balance your diet. We asked our Director and founder, Richard Burton to share his thoughts on the
If you are among the two-thirds of people in the country who are carrying around excess weight, you have undoubtedly tried a variety of eating plans over the years. Unfortunately, fad diets rarely lead to long-term health and wellness because the root of the problem lies in our daily eating habits. Losing weight and becoming
Swapping Out Foods For Better Eating Habits Read More »
If you are among the two-thirds of people in the country who are carrying around excess weight, you have undoubtedly tried a variety of eating plans over the years. Unfortunately, fad diets rarely lead to long-term health and wellness because the root of the problem lies in our daily eating habits. Losing weight and becoming
Swapping Out Foods For Better Eating Habits Read More »
Having just spent an incredible week at a wonderful yoga retreat I was reminded that ‘getting healthy’ goes beyond just eating good, fresh food. Engaging in mind and body connections, as in the practice of yoga leaves you feeling invigorated, strong, energized, empowered, calm, grounded and connected to yourself. Our daily schedule, at the retreat,
Having just spent an incredible week at a wonderful yoga retreat I was reminded that ‘getting healthy’ goes beyond just eating good, fresh food. Engaging in mind and body connections, as in the practice of yoga leaves you feeling invigorated, strong, energized, empowered, calm, grounded and connected to yourself. Our daily schedule, at the retreat,
This week’s blog looks to show you a simple way one school is addressing what kids eat. We showed you some interesting posts on our Facebook this week including this video which has plenty of food for thought with regard sugar intake. One of our students, Kara shares her experience below on an interesting
Healthy Eating at School Read More »
Sprout & Co. all started with the juices. When did you first become interested in juicing? I was working as a chef in fine dining. I had always suffered from eczema and this started to get much worse. I thought it was due to the atmosphere of the kitchens and the intense pressure I was
Interview with Jack Kirwin of Sprout & Co. Read More »
Sprout & Co. all started with the juices. When did you first become interested in juicing? I was working as a chef in fine dining. I had always suffered from eczema and this started to get much worse. I thought it was due to the atmosphere of the kitchens and the intense pressure I was
Interview with Jack Kirwin of Sprout & Co. Read More »
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our
At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.