Creamy Hummus

By |2020-05-18T10:19:16+00:00May 18th, 2020|Categories: Dairy free, Dinner, Family Friendly, Favorites, Gluten Free, Snacks, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , |

Hummus is so easy to make, specially from canned chickpeas, which are as nutritious as the dried version and a great store cupboard staple. So skip the shop-bought stuff and make this lusciously creamy and light recipe yourself in just 5 minutes. Serve with crunchy vegetables or lovely […]

Crunchy Granola Chocolate Bark

By |2020-04-10T17:07:16+00:00April 10th, 2020|Categories: Dairy free, Family Friendly, Favorites, Gluten Free, Snacks, Whole Food Recipes|Tags: , , , , , , |

Just 2 simple ingredients: Melted dark chocolate + homemade granola makes for one gorgeous chocolately snack. Check out our gorgeous low-carb homemade granola recipe here.

Makes 1 large kilner jar of chocolate bark

Ingredients

  • 300g dark chocolate (70%)
  • […]

Red Velvet Protein Balls

By |2020-01-29T11:54:33+00:00August 8th, 2019|Categories: Breakfast/Brunch, Dairy free, Favorites, Freezer Friendly, Gluten Free, Kids, Raw, Snacks, Sugar Free, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , |

These vibrant little protein treats are really easy to make and even easier to eat. Earthy sweet beetroot blended with the chocolaty textures of  Medjool dates, creamy Brazil nuts and warming spices pack an amazing sweet punch.  I reckon you might end up doubling up on this recipe […]

Courgette Hummus

By |2020-01-29T12:07:26+00:00July 7th, 2019|Categories: Dairy free, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Snacks, Sports on a plate, Vegan, Whole Food Recipes|Tags: , , , , , , , , , |

Recently I have been creating ketogenic recipes for Natural Life, one of Ireland’s leading health food companies. All the recipes showcase their latest product, a high quality MCT oil that you will find in your local independent health store.  Enjoy the […]

Chocolate Granola Clusters

By |2020-01-30T10:38:47+00:00December 2nd, 2018|Categories: Dairy free, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Kids, Low GI, Snacks, Vegan, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , , , , |

Ditch the rice krispies for these homemade gorgeous clusters are divine and super healthy. This one will please the whole family, even Miss or Master fuss-pot!

Makes approx 40 miniature clusters  

Ingredients

  • 300 […]

Trick or Treat? Chocolate Pumpkin Peanut Butter Cups

By |2020-01-30T11:05:35+00:00October 23rd, 2018|Categories: Dairy free, Family Friendly, Favorites, Gluten Free, Kids, Snacks, Vegan, Whole Food Recipes|Tags: , , , , , , , , , |

This is definitely not a trick recipe. These are so delicious that I think they are going to become an all year round favourite. Who would have guessed pumpkin and chocolate could taste so good together. 

Makes 24-34 depending on size of bun cases. […]

“Nuts about Manuka”

By |2020-01-30T11:21:42+00:00October 16th, 2018|Categories: Dairy free, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Kids, Snacks, Whole Food Recipes|Tags: , , , , , , , , |

Perfect little nibbles to snack on Christmas Eve night or any night for that matter. Or why not make them during the month and gift them to someone you love 🙂

Serves 6 – 8

Ingredients

  • 300 grams mixed nuts […]

Smoky Beetroot Hummus

By |2019-12-06T15:11:57+00:00January 30th, 2018|Categories: Dairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Low GI, Lunch, Salads, Snacks, Sports on a plate, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , |

Over the years I have made numerous hummus recipes including many beetroot varieties and to-date, I have to say that this is my favourite. It’s vibrant colour always makes my smile and feel great and then I taste it and think ‘what a perfect world’!

Cashew and Turmeric Nutrient Bombs

By |2020-01-31T08:53:41+00:00November 17th, 2017|Categories: Dairy free, Family Friendly, Favorites, Freezer Friendly, Gluten Free, Paleo, Snacks, Sports on a plate, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , |

These supercharged energy balls also score high in protein, top quality fats, fibre, vitamins, minerals and natural sweetness, as well as antioxidant and anti-inflammatory factors. Being so nutrient dense they will help sustain you when in need of a pick-me-up during the day. Store in an air-tight container […]

Jack-O-Lantern Bounty Bars

By |2020-01-31T09:29:58+00:00October 27th, 2017|Categories: Dairy free, Family Friendly, Favorites, Gluten Free, Snacks, Sports on a plate, Sugar Free, Whole Food Recipes|Tags: , , , , , , , , , |

For Halloween let’s be a bit sneaky, because these gorgeous ‘bounty’ bars are made with such great ingredients. I didn’t use Pumpkin in the name in case it put off certain inquisitive wee folk. But with […]