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Obesity has become a global health concern, affecting millions of individuals worldwide. While the condition is often attributed to a simple imbalance between calorie intake …

Student Spotlight: Keith Duffy

Keith Duffy is a qualified Health Coach based in Barcelona. His objective as your Coach is for you to get well, feel well and stay …

In the ever-evolving fitness industry, staying ahead of the curve is not just an option; it’s a necessity. As clients increasingly seek holistic approaches to …

In the intricate symphony of the human body, the brain and the gut engage in a harmonious relationship that goes beyond mere physical functions. This …

In the hustle and bustle of our daily lives, it’s easy to forget to extend the same compassion to ourselves that we readily offer to …

Sandra Tamm is an IINH Nutritional Therapy graduate based in Estonia. She runs her own successful nutrition business, as well as working as a yoga …

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Featured Articles

Tips to Improve Sleep

A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a

What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.