Five Natural Ways to Improve your Digestion

By |2019-04-03T18:53:21+00:00April 3rd, 2019|Categories: Health Bytes|Tags: , , , |

Everyone experiences digestive issues every once in a while. Gas, heartburn, bloating, indigestion – it’s all completely normal. What’s incredibly frustrating, however, is when these symptoms occur frequently for unexplained reasons, wreaking havoc on your daily schedule. Not only that, but there is also no blanket solution that everyone swears by meaning that […]

Spring Detox: 5 Simple Ways to Detox your body

By |2019-03-06T12:04:00+00:00March 3rd, 2019|Categories: Health Bytes|Tags: , , |

Spring is here! Well….Irish Spring. Looking outside the window this morning it’s hard to believe that technically Spring is around the corner! Hopefully, the weather will catch up soon to this idea too. With it, Spring brings a great feeling of renewal and refresh. It’s time to wipe off the cobwebs and reboot […]

Celery Juice Diet – Miracle or fad?

By |2019-03-06T14:03:40+00:00February 23rd, 2019|Categories: Health Bytes|Tags: , , , , |

You have to excuse the eye roll but really I don’t think you’re going to be surprised by this blog post. Well…..maybe a little bit. The celery juice diet or cleanse is making significant ripples in the wellness space. It seems like everyone is doing it! So what’s the hype? Is celery juice […]

Tech, Home Fitness and More: Health Trends of 2019 Part 2

By |2019-02-20T10:37:58+00:00February 3rd, 2019|Categories: Health Bytes|Tags: |

We’re picking up where we left off in our previous post – Vegan, Keto, Carnivore – with some more health trends to watch in 2019. Of course, for the most part, this blog is light-hearted. Just because something is trending does not mean it’s healthy or something you […]

Vegan, Keto & Carnivore Diets – Health trends of 2019, Part 1

By |2019-02-20T11:18:02+00:00January 22nd, 2019|Categories: Health Bytes|Tags: , , , , |

It’s amazing the variety of ways a human can eat and still meet their daily nutrient requirements. For thousands of years, we’ve seen tribes and populations from all over the world eat completely different proportions of foods macros and still thrive.

For example, traditional Inuits eat mainly meat, fish and fat […]

4 Habits You Should Stop Having in 2019

By |2019-01-09T10:17:52+00:00January 3rd, 2019|Categories: Health Bytes|Tags: , , , , |

Happy New Years! This is also the time for New Year’s resolutions and fresh starts. While some find it incredibly inspiring and helpful to set them, others feel it’s stressful and unnecessary. We’re not here to judge – do you. The most important thing to remember is that every day is a chance […]

12 Healthy Habits For The New Year

By |2019-01-02T15:22:18+00:00December 27th, 2018|Categories: Health Bytes|Tags: , , |

Looking at habits can be a gentle, more sustainable approach compared to extreme diets, detoxes and concoctions that will start to surface in the coming weeks. So we hope you enjoy the twist. Here’s the 12 healthy habits countdown…

12 Healthy Habits

1 hour movement/exercise session

Aim for one hour of exercise […]

Home remedies for the common cold

By |2019-01-09T10:41:15+00:00December 2nd, 2018|Categories: Health Bytes|

Tis the season! We’re staying indoors, not getting enough light and our immune system is taking a hit as a result.  It’s cold, dark, damp and damp. What’s worse, all that commuting and working in close proximity to other people creates the perfect breeding ground for germs and viruses to spread. What’s more […]

What is seed cycling and can it help you balance your hormones?

By |2019-01-09T10:37:40+00:00November 20th, 2018|Categories: Health Bytes|Tags: , , , , , , |

What is seed cycling? If you haven’t already heard, it’s the new trending method primarily for females to add to your diet. Claiming to help get your hormone balance in check, sure this idea might seem a little woo-woo. But in all honesty, it’s pretty straight forward. So should you give it a […]

Tips for Helping your Body Adjust to the Cold Weather

By |2019-01-09T10:47:02+00:00November 5th, 2018|Categories: Health Bytes|Tags: , , , |

Autumn is truly here with winter just around the corner. It certainly takes an adjustment to get used to the shorter days and colder temperatures. There’s good and bad that comes with this change. It’s a time to get excited for cooking up broths, stews, turmeric lattes, hot chocolates and sticking on cosy sweaters and […]