4 Habits You Should Stop Having in 2019

By |2019-01-09T10:17:52+00:00January 3rd, 2019|Categories: Health Bytes|Tags: , , , , |

Happy New Years! This is also the time for New Year’s resolutions and fresh starts. While some find it incredibly inspiring and helpful to set them, others feel it’s stressful and unnecessary. We’re not here to judge – do you. The most important thing to remember is that every day is a chance […]

12 Healthy Habits For The New Year

By |2019-01-02T15:22:18+00:00December 27th, 2018|Categories: Health Bytes|Tags: , , |

Looking at habits can be a gentle, more sustainable approach compared to extreme diets, detoxes and concoctions that will start to surface in the coming weeks. So we hope you enjoy the twist. Here’s the 12 healthy habits countdown…

12 Healthy Habits

1 hour movement/exercise session

Aim for one hour of exercise […]

Home remedies for the common cold

By |2019-01-09T10:41:15+00:00December 2nd, 2018|Categories: Health Bytes|

Tis the season! We’re staying indoors, not getting enough light and our immune system is taking a hit as a result.  It’s cold, dark, damp and damp. What’s worse, all that commuting and working in close proximity to other people creates the perfect breeding ground for germs and viruses to spread. What’s more […]

What is seed cycling and can it help you balance your hormones?

By |2019-01-09T10:37:40+00:00November 20th, 2018|Categories: Health Bytes|Tags: , , , , , , |

What is seed cycling? If you haven’t already heard, it’s the new trending method primarily for females to add to your diet. Claiming to help get your hormone balance in check, sure this idea might seem a little woo-woo. But in all honesty, it’s pretty straight forward. So should you give it a […]

Tips for Helping your Body Adjust to the Cold Weather

By |2019-01-09T10:47:02+00:00November 5th, 2018|Categories: Health Bytes|Tags: , , , |

Autumn is truly here with winter just around the corner. It certainly takes an adjustment to get used to the shorter days and colder temperatures. There’s good and bad that comes with this change. It’s a time to get excited for cooking up broths, stews, turmeric lattes, hot chocolates and sticking on cosy sweaters and […]

Brain Fuel – Eating for Focus and Overall Mental Health

By |2019-01-09T10:44:35+00:00October 23rd, 2018|Categories: Health Bytes|Tags: , , , |

Mental health disorders are complex and can take many forms. Today there are around 50 million people worldwide living with dementia, two-thirds of which have Alzheimer’s. This number is expected to almost double every 20 years, reaching 75 million in 2030 and 131.5 million in 2050 (source

The Importance of Nutrition in Sports

By |2019-01-09T10:50:08+00:00September 30th, 2018|Categories: Health Bytes|Tags: , |

Athletes and professional coaches are more aware than ever before of the importance of nutrition in sport. While there is an array of factors that contribute to an athlete’s overall performance in their chosen sport, food is a critical piece to the puzzle, providing the energy needed. The approach to nutrition in sports is different […]

Nutritional Therapy Student Clinic: Could you Benefit?

By |2019-01-09T10:51:30+00:00September 17th, 2018|Categories: Health Bytes|Tags: , , |

We’re delighted to announce that our nutritional therapy student clinic reopens September 20th. But what exactly happens during a consult and do you even need one? This blog post aims to provide you with some guidance. If you’d like to book an appointment, you can fill out the student clinic form here.

What is Nutritional […]

Tips to live a healthier life: Healthy Habits & Apps

By |2019-01-09T10:54:23+00:00September 2nd, 2018|Categories: Health Bytes|Tags: , , |

Everyone is connected to technology. We all have phones, computers, iPads, Alexa etc. WiFi is a hot commodity and we’re online 24/7. While a topic for a different day, this post focuses on taking advantage of this connectivity for your health and wellness. Looking at some simple tips to live a healthier life, […]

What are Healthy Fats and Sneaky Myth Busting

By |2018-08-30T14:22:51+00:00August 26th, 2018|Categories: Health Bytes|Tags: , , |

Fat has had a rough time in recent years. Ever since Ancel Keys and his famous Seven Countries Study, we’ve ran away from fat. But over the last few years, this has started to change as diets like ‘keto’ and ‘low carb’ have gained popularity. However, the message is still blurred. Both sides […]