Ultimate Italian Meatballs in Homemade Roasted Tomato Sauce

By |2020-07-13T10:20:01+00:00July 13th, 2020|Categories: Beef, Dairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Recipe, Uncategorized, Whole Food Recipes|

Simplify time in the kitchen with your best no-fail, go-to dishes. Here’s a favourite of mine that should please all the family. It can be re-imagined in many ways, giving you a different dish, flavours and experience every time. Part of it can be pre-prepared and frozen,  like the […]

Roasted Romanesco with Garlic and Rosemary Butter and Sautéed Petit Pois

By |2020-07-06T10:42:34+00:00July 5th, 2020|Categories: Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Uncategorized, Vegetarian|Tags: , , , , |

Buttery and sweet who would have thought cauliflower could taste this good!

Serves 4

Ingredients

  • 2 small Romanesco cauliflower or normal cauliflower heads (200g eh)
  • 100g petit pois (frozen is OK)
  • 50g – 100g garlic and rosemary butter

Sautéed Lamb Kidneys with Chorizo, Flower Sprouts and Feta Crumble

By |2020-06-19T14:27:54+00:00June 9th, 2020|Categories: Breakfast/Brunch, Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Lamb, Salads, Whole Food Recipes|Tags: , , , , , , , , , , , |

Although no longer a favourite these days, kidneys, liver, heart etc, are the most nutritionally dense foods of all. Organ meats have distinctive flavours that people tend to love or hate. In the past couple of years and encouraged by ‘himself’, I have started to embrace these less […]

Scorched Cauliflower Steak, Smoky Aubergine and Yoghurt Chutney

By |2020-06-10T09:08:17+00:00June 9th, 2020|Categories: Dairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Low GI, Paleo, Salads, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , |

This recipe proved a great success at one of our IINH get togethers.  Such brave souls – I am so grateful for their generous tasting services and feedback! I hope you enjoy this updated version – it might even become a meat-free menu favourite? 

Serves 4  […]

Perfect Quinoa

By |2020-05-25T11:22:32+00:00May 25th, 2020|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Recipe, Vegan, Vegetarian, Wheat Free, Whole Food Recipes|Tags: , , , , |

With plenty of fibre and protein, quinoa is often dubbed a ‘superfood’. As a good source of magnesium and calcium it’s also specially useful in a vegetarian/vegan diet and for those who don’t use dairy. Other vital minerals include maganese, iron and copper. 

Consuming quinoa regularly often helps […]

Creamy Hummus

By |2020-05-18T10:19:16+00:00May 18th, 2020|Categories: Dairy free, Dinner, Family Friendly, Favorites, Gluten Free, Snacks, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , |

Hummus is so easy to make, specially from canned chickpeas, which are as nutritious as the dried version and a great store cupboard staple. So skip the shop-bought stuff and make this lusciously creamy and light recipe yourself in just 5 minutes. Serve with crunchy vegetables or lovely […]

Homemade Roasted Tomato Sauce

By |2020-04-22T12:51:29+00:00April 22nd, 2020|Categories: Dairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , |

This beautiful sauce is best made towards the end of the summer when fresh tomatoes are plentiful, sweet and delicious. Oven-roasting tomatoes at low temperature concentrates their natural sugars, giving a sweeter and much more flavourful version – ideal when tomatoes are out of season. Making your own […]

Crunchy Granola Chocolate Bark

By |2020-04-10T17:07:16+00:00April 10th, 2020|Categories: Dairy free, Family Friendly, Favorites, Gluten Free, Snacks, Whole Food Recipes|Tags: , , , , , , |

Just 2 simple ingredients: Melted dark chocolate + homemade granola makes for one gorgeous chocolately snack. Check out our gorgeous low-carb homemade granola recipe here.

Makes 1 large kilner jar of chocolate bark

Ingredients

  • 300g dark chocolate (70%)
  • […]

Overnight Oats, Blueberry Compote, Roasted Hazelnut Crunch

By |2020-04-07T10:32:09+00:00April 7th, 2020|Categories: Breakfast/Brunch, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Recipe, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , |

I first came across overnight oats when I lived in Australia over 30 years ago. Back then I thought it strange to eat raw porridge – but times have moved on. This makes for a quick and simple breakfast, lunchbox item or snack. I recently developed this recipe […]

Gluten Free Buckwheat and Buttermilk Pancakes

By |2020-02-18T18:12:54+00:00February 18th, 2020|Categories: Breakfast/Brunch, Family Friendly, Favorites, Gluten Free, Recipe, Vegetarian, Wheat Free, Whole Food Recipes|Tags: , , , , , , , |

These lovely light fluffy pancakes are a fantastic treat for a leisurely lazy weekend breakfast. The buckwheat flour

Gluten-free Buckwheat Pancakes with Sour Cream, Smoked Salmon and Salted Capers

Ingredients

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