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Student Spotlight: Ayisha Lightbourne
About Ayisha Lightbourne I’ve always been passionate about health and wellbeing, and over the years, I became particularly interested in how evidence-based nutrition and lifestyle
In the ever-evolving fitness industry, staying ahead of the curve is not just an option; it’s a necessity. As clients increasingly seek holistic approaches to …
In the intricate symphony of the human body, the brain and the gut engage in a harmonious relationship that goes beyond mere physical functions. This …
In the hustle and bustle of our daily lives, it’s easy to forget to extend the same compassion to ourselves that we readily offer to …
About Sandra Sandra Tamm is an IINH Nutritional Therapy graduate based in Estonia. She runs her own successful nutrition business, as well as working as …
In a world that is increasingly prioritising health and well-being, the demand for qualified professionals in the nutrition and health coaching field is on the …
As the New Year begins, many of us set resolutions to improve our health and well-being. Creating sustainable healthy habits is key to achieving these …
