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Student Spotlight: Rosa-Maria Cives-Olaiya

ABOUT Rosa-Maria Cives-Olaiya I’m a Nutrition and Health Coach specialising in trauma-informed, neuroinclusive practice. I support individuals, particularly neurodiverse clients, to build sustainable habits that

Managing Type 2 Diabetes

Type 2 diabetes can present daily challenges, but with the right approach to nutrition & lifestyle, it's possible to manage the condition effectively.

The Benefits of Nutrition & Health Coaching Qualifications for Medical Professionals

In the dynamic landscape of healthcare, medical professionals are increasingly recognising the pivotal role that nutrition and health coaching plays in promoting overall well-being. As …

Understanding Influencing Factors Of Obesity

Obesity has become a global health concern, affecting millions of individuals worldwide. While the condition is often attributed to a simple imbalance between calorie intake …

Keith Duffy Nutrition & Health Coach

Student Spotlight: Keith Duffy

About Keith Keith Duffy is a qualified Health Coach based in Barcelona. His objective as your Coach is for you to get well, feel well …

Personal Trainer Coaching Older Man

In the ever-evolving fitness industry, staying ahead of the curve is not just an option; it’s a necessity. As clients increasingly seek holistic approaches to …

Exploring the Brain-Gut Connection

In the intricate symphony of the human body, the brain and the gut engage in a harmonious relationship that goes beyond mere physical functions. This …

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Featured Articles

Tips to Improve Sleep

A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a

What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.