We are uncomfortable with taking it easy. Overworked, burned out and stressed, we have terrible work-life boundaries and spend most of our lives in busy mode. In fact, we even attach negative words to people who do ‘nothing’ like ‘couch potato’ or ‘slacker’. There is a new tide approaching but it’s still a slow-moving wave. […]
5 Cultural Lifestyle Trends that Can Improve Your Mental Health Read More »
It’s time to bury the world’s most misleading measure. For nearly a century, we’ve seen dieters try and fail using to lose weight by obsessively counting calories. Over these years, many diet fads have come and gone with this same idea of counting to cut lbs. While it may work as a short term fix,
6 things that are more important than counting calories Read More »
Do you set New Year’s Resolutions? A fresh start, a new set of goals to reach, January is that magical time to reflect and set your targets for the year. It’s a welcome opportunity and yet many neglect it or try and fail. I think for most people, this week’s focus has been on
Round Up 3: New Year, New Resolutions Read More »
Do you set New Year’s Resolutions? A fresh start, a new set of goals to reach, January is that magical time to reflect and set your targets for the year. It’s a welcome opportunity and yet many neglect it or try and fail. I think for most people, this week’s focus has been on
Round Up 3: New Year, New Resolutions Read More »
Having just spent an incredible week at a wonderful yoga retreat I was reminded that ‘getting healthy’ goes beyond just eating good, fresh food. Engaging in mind and body connections, as in the practice of yoga leaves you feeling invigorated, strong, energized, empowered, calm, grounded and connected to yourself. Our daily schedule, at the retreat,
Having just spent an incredible week at a wonderful yoga retreat I was reminded that ‘getting healthy’ goes beyond just eating good, fresh food. Engaging in mind and body connections, as in the practice of yoga leaves you feeling invigorated, strong, energized, empowered, calm, grounded and connected to yourself. Our daily schedule, at the retreat,
Getting older is inevitable but unfortunately, staying healthy is not. So staying well while we age is important if we want to ensure a good quality of life, so we can enjoy the things we like doing most. There are lots of things we can do to give our body the best chance of
Ageing, the Healthy Way. Read More »
Getting older is inevitable but unfortunately, staying healthy is not. So staying well while we age is important if we want to ensure a good quality of life, so we can enjoy the things we like doing most. There are lots of things we can do to give our body the best chance of
Ageing, the Healthy Way. Read More »
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our
At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.