Sprout & Co. all started with the juices. When did you first become interested in juicing? I was working as a chef in fine dining. I had always suffered from eczema and this started to get much worse. I thought it was due to the atmosphere of the kitchens and the intense pressure I was […]
Interview with Jack Kirwin of Sprout & Co. Read More »
Sprout & Co. all started with the juices. When did you first become interested in juicing? I was working as a chef in fine dining. I had always suffered from eczema and this started to get much worse. I thought it was due to the atmosphere of the kitchens and the intense pressure I was
Interview with Jack Kirwin of Sprout & Co. Read More »
Getting older is inevitable but unfortunately, staying healthy is not. So staying well while we age is important if we want to ensure a good quality of life, so we can enjoy the things we like doing most. There are lots of things we can do to give our body the best chance of
Ageing, the Healthy Way. Read More »
Getting older is inevitable but unfortunately, staying healthy is not. So staying well while we age is important if we want to ensure a good quality of life, so we can enjoy the things we like doing most. There are lots of things we can do to give our body the best chance of
Ageing, the Healthy Way. Read More »
Educating children in nutrition now is surely the key to a healthier happy population in the future. Schools could be pivotal in this education, but at the moment only a minimal amount of this stuff is part of the curriculum. In time, this will have to change but for now it is in the hands of parents, or anyone
Teaching kids about nutrition Read More »
A recent sports client of mine was a boy of 14, Derek, who was struggling in the competitive world of elite tennis. Recent tournament results were poor, and he and his father felt this was because his energy in training and matches was often failing him. Derek also said his peers were overtaking him in
Eat for the long run Read More »
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our
At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.