Persistent, debilitating health problems in later years are common and often considered inevitable. Fortunately, we are discovering that the pain, suffering and diminished quality of life that so many older people endure are far from unavoidable. But we do need to nurture our physical and mental health with more conscious and focused efforts as we …
The Mediterranean diet has been extensively studied for heart health, to manage Type 2 diabetes, regulate blood glucose and improve insulin sensitivity. Studies have also shown its benefits for reducing risk of developing dementia and Alzheimer’s disease. In general, it has been shown to support healthy ageing and longevity. A study in 2013, found that …
There has been a lot of talk in the media lately about ultra-processed foods. In this blog post, we discuss what ultra-processed food is and how it can effect health. In order to discuss ultra-processed foods, we must first mention what unprocessed food is. Eating an unprocessed diet means choosing mainly foods that recognisably come …
The topic of fibre might not be thought about as much as proteins and fats but its role and importance within the diet is definitely underrated. So the question is ‘What is it?’ What is dietary fibre? Dietary fibre (insoluble and soluble) is composed of the parts of plants, which cannot be completely broken down …
Digestion begins with the anticipation of food before it even enters the mouth. We all can relate to that feeling of smelling something baking, like a lovely loaf of freshly baked bread and our mouth starts to water! When we put food into our mouth (ingestion), the process of chewing allows for the mechanical breakdown …
It is harder for new healthy habits and positive behaviours to stick long term if we try to do too many. Have a think about what simple changes would have the biggest impact on your health and wellness. For the month of January, focus on that one new behaviour, making it part of your daily …
Healthy Habits: Simple steps for a healthier year Read More »
Many of us worry about falling into unhealthy behaviours over the Christmas season. While we need to enjoy some of the festive treats, it is good not to overdo it, as this can make it more difficult to get back on track in January. Maintaining healthy habits Here are some practical ideas to maintain healthy …
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our
At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.