The Mediterranean diet has been extensively studied for heart health, to manage Type 2 diabetes, regulate blood glucose and improve insulin sensitivity. Studies have also shown its benefits for reducing risk of developing dementia and Alzheimer’s disease. In general, it has been shown to support healthy ageing and longevity. A study in 2013, found that …
There has been a lot of talk in the media lately about ultra-processed foods. In this blog post, we discuss what ultra-processed food is and how it can effect health. In order to discuss ultra-processed foods, we must first mention what unprocessed food is. Eating an unprocessed diet means choosing mainly foods that recognisably come …
“Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, they’ll express themselves properly and healthily, so you can begin feeling that you’re actually living and not just surviving.” – Author: Thorbjorg Hafsteinsdottir Are you reading this blog because you have a subtly innate feeling …
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our
At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.