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Latest Blog Posts and Graduate Stories

Student Spotlight: Sonya Shah

About Dr Sonya Shah I am a medical doctor who has walked this path myself, combining medical insight with evidence-based nutrition, lifestyle medicine, and transformational

Ayisha Lightbourne

About Ayisha Lightbourne I’ve always been passionate about health and wellbeing, and over the years, I became particularly interested in how evidence-based nutrition and lifestyle …

Natasha Banks

About Natasha Banks I’m a Functional Health and Performance Coach and founder of The Wellness Consultant. My role is centred around supporting individuals to transform …

C McMorris

About Catriona McMorris Hi, I’m Catriona McMorris, a qualified Nutrition and Health Coach based in Tullamore. With a background in the voluntary and community sector, …

Jo B

About Jo B Hi, I’m Jo B — a Nutrition and Health Coach and Psychotherapist based in the UK. My background is in mental health, …

Judit Juhasz

About Judit L. Juhász My name is Judit L. Juhász. I’m an internationally recognised Health Coach, originally from Hungary and now based in Castlebar, Co …

Health Coaching Bolsters Long-Term Health

Health coaching is on the rise and here to stay. Why is that?  What does it have to offer? Would working with a health coach …

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Featured Articles

Tips to Improve Sleep

A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a

What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.