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Student Spotlight: Judit L. Juhász

About Judit L. Juhász My name is Judit L. Juhász. I’m an internationally recognised Health Coach, originally from Hungary and now based in Castlebar, Co

Eat for the long run

Eat for the long run

A recent sports client of mine was a boy of 14, Derek, who was struggling in the competitive world of elite tennis. Recent tournament results …

Interview with Pat Divilly

Interview with Pat Divilly – Health and Wellness Coach, Bestselling Author “21 Day Jump Start”, TV Presenter, Motivational Speaker When did you first become interested in fitness? …

Tasty, nourishing snacks for kids and parents

Chocolate, crisps, sweets, cake, biscuits, bars – these high-GI, low nutrient treats, along with sugary drinks, serve as daily snacks for so many adults and …

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Featured Articles

Tips to Improve Sleep

A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a

What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.