Just two weeks left until we kick off the 2016 Nutrition & Health Coaching Class and well….we’re pretty excited!

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A health coach is a wellness expert who educates, motivates and guides clients toward lifestyle and behaviour choices that support optimal well-being. If this is something you might like more information on, email us on [email protected] OR come to an open day.

food-ice-cream

We have been busy this week….

On the health front:

Make your own bread! 

Patrick Ryan from the Firehouse Bakery has launched the Real Bread Rising Campaign: Celebrating realbread and sourdough September by giving away free sourdough starter along with recipes and instructions how to maintain it to anyone who wants some. Just swing by the bakery any time and grab yours.

Full list of participating bakeries