yoga

Strawberry on Plate

Getting Healthy

Having just spent an incredible week at a wonderful yoga retreat I was reminded that ‘getting healthy’ goes beyond just eating good, fresh food. Engaging in mind and body connections, as in the practice of yoga leaves you feeling invigorated, strong, energized, empowered, calm, grounded and connected to yourself. Our daily schedule, at the retreat,

Getting Healthy Read More »

Strawberry on Plate

Getting Healthy

Having just spent an incredible week at a wonderful yoga retreat I was reminded that ‘getting healthy’ goes beyond just eating good, fresh food. Engaging in mind and body connections, as in the practice of yoga leaves you feeling invigorated, strong, energized, empowered, calm, grounded and connected to yourself. Our daily schedule, at the retreat,

Getting Healthy Read More »

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