Spinach Guacamole

By |2020-05-22T15:35:44+00:00August 1st, 2018|Categories: Diabetic Friendly, Dinner, Family Friendly, Favorites, Whole Food Recipes|Tags: , , , , , , , , , , , , , |

Avocados are a real favourite of mine. This refreshingly tasty guacamole makes for a simple light lunch or supper. Serve as part of an anti-pasti platter: olives, vegetable crudities, sun-kissed

Pistachio, Lemon and Cardamon Love Hearts

By |2020-01-31T11:27:08+00:00March 21st, 2017|Categories: Family Friendly, Favorites, Kids, Whole Food Recipes|Tags: , , , , , , , , , , , |

Spelt is one of the oldest cultivated wheat types. It is higher in vitamins and minerals than common wheat, however, spelt does contain some gluten (though less than regular wheat).  It is gentler on the digestive system so avoids the bloated feeling you might get from some breads […]

Passion Fruit Tart

By |2020-01-31T12:22:31+00:00February 14th, 2017|Categories: Desserts, Family Friendly, Favorites, Gluten Free, Whole Food Recipes|Tags: , , , , , , |

If you follow the 80/20 rule for healthy eating, Valentine’s Day is upon us, so….Party Time! This passion fruit tart is lovely and refreshing, and very simple to make. Using coconut milk gives a touch of […]

Slow Braised Lamb Shank with Butterbeans and Chorizo served with a Sweet Potato Mash

By |2019-12-06T15:14:03+00:00January 15th, 2017|Categories: Dinner, Family Friendly, Favorites, Lamb, Whole Food Recipes|Tags: , , , , , , , , , , , , , , |

These slowly braised lamb shanks are absolutely the ultimate in comfort food. The meat is so tender that it just melts off the bone. Serve it with a lovely mash to soak up them fantastic juices and flavours. Leftovers can be transferred to a pie dish and topped […]

Broccoli and Spinach Soup with Coconut, Chilli and Lime Cream

By |2019-12-08T10:17:02+00:00December 6th, 2016|Categories: Dairy free, Family Friendly, Favorites, Soups, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , |

This lovely vibrant green soup is a powerhouse of goodness and super delicious. Perfect if entertaining over Christmas or the New Year.

Serves 6-8 [fusion_text]

Ingredients

  • 3 tablespoons coconut […]

Sautéed Sprouts, Onion Marmalade, Goats Cheese Frittata

By |2017-02-10T15:01:44+00:00December 5th, 2016|Categories: Family Friendly, Favorites, Gluten Free, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , , |

Don’t say yuk! till you try out this recipe, it is surprisingly delish.

Serves 4 

Ingredients

  • 10-12 Brussels sprouts, quartered
  • 2 scallions (spring onion), finely chopped
  • 1 teaspoon butter
  • Dash olive oil
  • 6 eggs
  • 140 grams mild goats cheese
  • 2-3 […]

Mixed Quinoa, Caramelized Red Onion, Roasted Seasonal Pumpkins, Maple Pecans and Baby Spinach Salad

By |2019-12-09T09:04:06+00:00November 2nd, 2016|Categories: Family Friendly, Favorites, Gluten Free, Salads, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , |

Why do we only seem to only associate pumpkins, gourds and winter squashes with Halloween? These colourful autumnal vegetables come in many varieties, shapes, sizes and even with multi-coloured stripes. They are easy to digest, so a fantastic

Weekly Round Up 2: Things We’re Reading

By |2017-12-08T18:25:17+00:00September 1st, 2016|Categories: Health Bytes|Tags: , , , , , , , , , |

Just two weeks left until we kick off the 2016 Nutrition & Health Coaching Class and well….we’re pretty excited!

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A health coach is a wellness expert who educates, motivates and guides clients toward lifestyle and behaviour choices that support optimal well-being. If this is something you […]

Miniature Chocolate Fresh Fruit Pot with Udo’s Honeyed Yoghurt

By |2019-12-07T15:14:30+00:00August 30th, 2016|Categories: Family Friendly, Favorites, Kids, Lunch, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , |

Thinking of healthy and exciting packed lunch fillings can be a daily challenge but sometimes it is just as simple as tweaking the old favourites.
Creating a pick and mix affect can make fruit look much more […]

Apple Cinnamon and Pecan Cake

By |2019-12-06T17:48:27+00:00August 19th, 2016|Categories: Desserts, Family Friendly, Favorites, Whole Food Recipes|Tags: , , , , , , , , , , , , |

Sometimes a girl just needs cake!  🙂

Serves 8-10

Ingredients

  • 125 grams butter or if dairy free 65 grams coconut oil + 1 avocado (120 grams avocado flesh)
  • 130 grams coconut or rapadura sugar
  • 2 large eggs
  • 40 grams whole […]