Avocados are a real favourite of mine. This refreshingly tasty guacamole makes for a simple light lunch or supper. Serve as part of an anti-pasti platter: olives, vegetable crudities, sun-kissed
Spelt is one of the oldest cultivated wheat types. It is higher in vitamins and minerals than common wheat, however, spelt does contain some gluten (though less than regular wheat). It is gentler on the digestive system so avoids the bloated feeling you might get from some breads […]
If you follow the 80/20 rule for healthy eating, Valentine’s Day is upon us, so….Party Time! This passion fruit tart is lovely and refreshing, and very simple to make. Using coconut milk gives a touch of […]
These slowly braised lamb shanks are absolutely the ultimate in comfort food. The meat is so tender that it just melts off the bone. Serve it with a lovely mash to soak up them fantastic juices and flavours. Leftovers can be transferred to a pie dish and topped […]
This lovely vibrant green soup is a powerhouse of goodness and super delicious. Perfect if entertaining over Christmas or the New Year.
Serves 6-8 [fusion_text]
- 3 tablespoons coconut […]
Don’t say yuk! till you try out this recipe, it is surprisingly delish.
- 10-12 Brussels sprouts, quartered
- 2 scallions (spring onion), finely chopped
- 1 teaspoon butter
- Dash olive oil
- 6 eggs
- 140 grams mild goats cheese
- 2-3 […]
Why do we only seem to only associate pumpkins, gourds and winter squashes with Halloween? These colourful autumnal vegetables come in many varieties, shapes, sizes and even with multi-coloured stripes. They are easy to digest, so a fantastic
Thinking of healthy and exciting packed lunch fillings can be a daily challenge but sometimes it is just as simple as tweaking the old favourites.
Creating a pick and mix affect can make fruit look much more […]
Sometimes a girl just needs cake! 🙂
- 125 grams butter or if dairy free 65 grams coconut oil + 1 avocado (120 grams avocado flesh)
- 130 grams coconut or rapadura sugar
- 2 large eggs
- 40 grams whole […]