Double Chocolate, Roasted Hazelnut and Blood Orange Torte with a Balsamic Cherry Syrup

By |2020-02-11T21:51:08+00:00February 11th, 2020|Categories: Dairy free, Desserts, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Raw, Sugar Free, Vegan, Vegetarian, Wheat Free, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , |

This totally ‘delish’ torte made its debut at our last staff Christmas party – and won the hearts and taste buds of the IINH team. It’s very simple to make and works with all dietary choices. I dedicate this gorgeous dessert to Maria, our 1st year coordinator. After […]

Tomato and Fennel Low Carb Soda Bread

By |2020-01-29T12:02:53+00:00July 7th, 2019|Categories: Breads, Breakfast/Brunch, Diabetic Friendly, Family Friendly, Favorites, Freezer Friendly, Gluten Free, Low GI, Recipe, Sports on a plate, Whole Food Recipes|Tags: , , , , , , , , , , , , |

One of my new year resolutions for 2018 was to develop a simple low-carb, grain free loaf. Come forth my  “wholesome low-carb, grain free soda bread”.  Since then I have reinvented this delicious loaf  in a […]

Cheese, Spring Onion and Garlic Low Carb Soda Bread

By |2020-01-29T12:12:22+00:00May 10th, 2019|Categories: Breads, Breakfast/Brunch, Diabetic Friendly, Family Friendly, Favorites, Freezer Friendly, Low GI, Sugar Free, Wheat Free, Whole Food Recipes|Tags: , , , , , , , , , , , , |

One of my new year resolutions for 2018 was to develop a simple low-carb, grain free loaf. Come forth my  “wholesome low-carb, grain free soda bread”.  Since then I have reinvented this delicious loaf  in a […]

Wholesome Low Carb, Grain Free Soda Bread

By |2020-05-25T11:25:50+00:00February 6th, 2018|Categories: Breads, Diabetic Friendly, Family Friendly, Favorites, Low GI, Wheat Free, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , , , |

One of my new year resolutions for 2018 was to develop a simple low-carb, grain free loaf, so I revisited my Wholesome Paleo Bread recipe. After discussing and adjusting flours, carbs and percentages with Richard, I got going – and got lucky first time – this loaf is […]

Brazil and Fig Chocolate Truffles

By |2020-01-31T09:39:09+00:00October 25th, 2017|Categories: Dairy free, Diabetic Friendly, Favorites, Gluten Free, Sports on a plate, Sugar Free, Vegan, Vegetarian|Tags: , , , , , , , , , , , , , , , , |

Everybody loves chocolate – mmm! – specially when it’s guilt-free and healthy. These delicious little truffles are a perfect nutrient dense snack and a fantastic pick-me-up if you start fading during the day. They also make a scrumptious after-dinner sweet treat to satisfy those sneaky cravings but want […]

Gluten-Free Roasted Red Pepper, Thyme and Spinach Bread

By |2020-01-31T10:33:01+00:00August 24th, 2017|Categories: Breads, Dairy free, Family Friendly, Favorites, Gluten Free, Wheat Free, Whole Food Recipes|Tags: , , , , , , , , , , , , , |

A lovely, wholesome GF bread and so simple to make. As I post this recipe I’m enjoying a slice – delicious!

Makes 1 loaf

Ingredients

  • 260 grams brown rice flour
  • 70 grams millet flakes
  • […]

Heirloom Tomato, Oregano Salad with Super Dukkah Crumble

By |2019-12-06T19:27:12+00:00July 26th, 2017|Categories: Family Friendly, Favorites, Low GI, Salads, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , |

Nothing beats a sun-kissed, just-picked, juicy ripe tomato, especially one you grew yourself. Now in abundance and perfectly sweet they have to be one of summers simplest foodie pleasures. Stroll around your local farmers market and you are bound to come across […]

Christmas cooking tips for family and friends with food intolerances

By |2019-12-08T16:54:19+00:00December 22nd, 2016|Categories: Health Bytes|Tags: , , , , , , , |

Cooking for family and friends over the Christmas period can be especially daunting if someone with a food allergy will be at the table. The chances are that someone in your circle will have a problem with dairy, gluten, wheat, eggs, soya or a some other food […]

‘Bite the Sun’ Energy Bombs

By |2019-12-07T15:16:13+00:00February 20th, 2016|Categories: Family Friendly, Gluten Free, Sugar Free, Vegan, Whole Food Recipes|Tags: , , , , , , , , , , , |

These sunny energy bombs are dedicated to Meleni Aldridge, the wonderful lady who is creating an amazing new online community for lovers of natural food and health, including a toolkit of resources for nutrition coaches, NTs and other health practitioners. It’s called Bite the Sun (www.bitethesun.org).

IINH recently […]

Bee Happy: Paleo Pollen Pancakes, Topped with Apple Crisp and Orchard Syrup

By |2019-12-08T14:24:18+00:00February 10th, 2016|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Gluten Free, Paleo, Sports on a plate, Whole Food Recipes|Tags: , , , , , , , , , , , , , , |

Quick and easy to make, these little pancakes are high in protein, low in carbs and super light and fluffy. I often serve mine with apple crisp, coconut yoghurt and a naturally sweetened apple syrup which I purchase from my local farmers […]