DO YOU FIND IT HARD BEING GLUTEN/WHEAT-FREE AND HEALTHY?

Free-from products have become big business, but if you are off gluten/wheat, you’ll know how hard it can be to find wholesome, nutrient-dense, low-GI alternative ingredients and products.

Our cooking demonstration class on Sat. 14th Nov is designed to empower you with top-class information, and kitchen confidence fortified with loads of delicious whole food GF recipes, including dairy/sugar-free options. Sign Up Here

The Gluten-Free Wheat-Free Friendly Kitchen will provide Breakfast ideas, Breads & Snack Ideas, Lunch ideas, Dinner ideas, Anti inflammatory Spices & Herbs, Anti-inflammatory Drinks and Herbal Teas, Anti-inflammatory Vegetables & Fruits, Healthier Sugars & Treats, GF Grains and Flours, Oils & Fats.  Plus Dr Weil’s Anti-Inflammatory Food Pyramid,

MAGGIE’S GLUTEN/WHEAT-FREE CLASS – WHAT YOU GET:

10-12 foods and recipes demonstrated before you, including: yeast bread, soda bread, scones, pancakes, granola, quiche, tempura batter for fish or vegetables, quinoa, tasty hummus, a yummy cake, and more.

  • Tips on how to live a Healthy GF Life
  • Tips on Gluten Free Baking and Products
  • Gluten Free Flours: Their uses
  • Binders and Thickening Agents
Gluten Free Fig and Walnut Bread

Gluten Free Fig and Walnut Bread

RECIPES TO TAKE HOME & SAMPLE AT THE END OF THE CLASS

  1. Homemade Gluten-free Granola
  2. Buckwheat and Buttermilk Pancakes
  3. Homemade Brown Scones with Blueberries
  4. Gluten Free Pecan and Fig Bread
  5. Brown Yeast Bread
  6. Fillet of Brill Tempura with Spicy Potato Wedges
  7. Thyme, Gruyere and Leek Tart
  8. Toasted Nutty Quinoa with Pistachio, Cranberries, Spring Onion, Coriander, Spinach,Pomegranate, Lemon and Extra Virgin Olive Oil
  9. Dessert

Please note recipes may slightly change due to seasonality and availability of produce.


Gluten and Wheat-Free Cooking Made Easy!

Packed full of information and useful handouts:

  • Healthier GF whole grains, flours and binders, and how to prepare them for optimum nutrition and health.
  • All 10-12 demonstrated recipes
  • Guidelines, tips and tricks for gluten-free baking, including sourcing, flour combining and storing.
  • Healthy options for those sensitive to milk products or other foods.
  • Quick and easy substitutions when preparing meals that have to be gluten-free yet suited to the whole family. Includes thickening agents for sauces.
  • Tips for achieving health-supporting and satisfying eating habits.
  • Lots of practical ideas for breakfast, lunch, snacks, drinks and dinner.
  • Anti-inflammatory spices, herbs, teas etc.
  • There will also be a nutritional therapist on hand to answer your specific questions and explore health issues that can arise from poorly managed intolerances.

Maggie-Lynch-150x150

MORE ON MAGGIE’S SPECIALIST WORK AT IINH:

Maggie has a rare talent for creating practical recipes and tasty dishes for adults and children with special dietary requirements. She offers bespoke one-to-one training and private group sessions for people with diabetes, cancer, coeliac disease, intolerances, inflammatory bowel diseases, among others. Recipes and menu plans can be created to satisfy an individual’s unique blend of dietary requirements, preferences and circumstances.

Sign Up Here

www.thesoulfoodco.ie