The New Food Pyramid: Why official dietary recommendations differ from current nutritional knowledge
Last week saw the launch of Ireland’s latest Healthy Food for Life Food Pyramid. This new model brings us closer to the Harvard Pyramid model, designed to make you eat healthier and provide advice on how to balance your diet.
If you are among the two-thirds of people in the country who are carrying around excess weight, you have undoubtedly tried a variety of eating plans over the years. Unfortunately, fad diets rarely lead to long-term health and wellness because the root of the problem lies in our daily eating habits.
Losing weight and becoming […]
Getting older is inevitable but unfortunately, staying healthy is not. So staying well while we age is important if we want to ensure a good quality of life, so we can enjoy the things we like doing most. There are lots of things we can do to […]