Do you set New Year’s Resolutions? A fresh start, a new set of goals to reach, January is that magical time to reflect and set your targets for the year. It’s a welcome opportunity and yet many neglect it or try and fail. I think for most people, this week’s focus has been on […]
Round Up 3: New Year, New Resolutions Read More »
Do you set New Year’s Resolutions? A fresh start, a new set of goals to reach, January is that magical time to reflect and set your targets for the year. It’s a welcome opportunity and yet many neglect it or try and fail. I think for most people, this week’s focus has been on
Round Up 3: New Year, New Resolutions Read More »
Last week saw the launch of Ireland’s latest Healthy Food for Life Food Pyramid. This new model brings us closer to the Harvard Pyramid model, designed to make you eat healthier and provide advice on how to balance your diet. We asked our Director and founder, Richard Burton to share his thoughts on the
Oct 10 is World Mental Health Day. Mental health is something that affects all of us. We will all have experience of either someone close to us or ourselves suffering from some sort of mental health issues at some stage of our lives. So few of us make the link between mental health and
Food For Thought – Mental Health Day Read More »
Oct 10 is World Mental Health Day. Mental health is something that affects all of us. We will all have experience of either someone close to us or ourselves suffering from some sort of mental health issues at some stage of our lives. So few of us make the link between mental health and
Food For Thought – Mental Health Day Read More »
If you are among the two-thirds of people in the country who are carrying around excess weight, you have undoubtedly tried a variety of eating plans over the years. Unfortunately, fad diets rarely lead to long-term health and wellness because the root of the problem lies in our daily eating habits. Losing weight and becoming
Swapping Out Foods For Better Eating Habits Read More »
If you are among the two-thirds of people in the country who are carrying around excess weight, you have undoubtedly tried a variety of eating plans over the years. Unfortunately, fad diets rarely lead to long-term health and wellness because the root of the problem lies in our daily eating habits. Losing weight and becoming
Swapping Out Foods For Better Eating Habits Read More »
Getting older is inevitable but unfortunately, staying healthy is not. So staying well while we age is important if we want to ensure a good quality of life, so we can enjoy the things we like doing most. There are lots of things we can do to give our body the best chance of
Ageing, the Healthy Way. Read More »
Getting older is inevitable but unfortunately, staying healthy is not. So staying well while we age is important if we want to ensure a good quality of life, so we can enjoy the things we like doing most. There are lots of things we can do to give our body the best chance of
Ageing, the Healthy Way. Read More »
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our
At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.