Double Chocolate, Roasted Hazelnut and Blood Orange Torte with a Balsamic Cherry Syrup

By |2020-02-11T21:51:08+00:00February 11th, 2020|Categories: Dairy free, Desserts, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Raw, Sugar Free, Vegan, Vegetarian, Wheat Free, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , |

This totally ‘delish’ torte made its debut at our last staff Christmas party – and won the hearts and taste buds of the IINH team. It’s very simple to make and works with all dietary choices. I dedicate this gorgeous dessert to Maria, our 1st year coordinator. After […]

What is Dairy Free Milk and is it worth the hype?

By |2019-12-05T18:18:13+00:00March 13th, 2018|Categories: Health Bytes|Tags: , , , |

Move over skimmed, semi-skimmed and even protein milk, there’s a new mylk in town. The industry is taking a hit by the rising trend in dairy-free alternatives. Sales have more than doubled in recent years, as has the range of options available. The former trend is predicted […]

Pumpkin and Pecan Cake

By |2020-01-31T09:23:20+00:00October 29th, 2017|Categories: Dairy free, Desserts, Family Friendly, Favorites, Freezer Friendly, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , , , , , |

Here’s a healthy take on traditional carrot cake. The ingredient list is rather long – even for me – but the end result well worth it. It’s dairy free and the natural sweetness of the main

Brazil and Fig Chocolate Truffles

By |2020-01-31T09:39:09+00:00October 25th, 2017|Categories: Dairy free, Diabetic Friendly, Favorites, Gluten Free, Sports on a plate, Sugar Free, Vegan, Vegetarian|Tags: , , , , , , , , , , , , , , , , |

Everybody loves chocolate – mmm! – specially when it’s guilt-free and healthy. These delicious little truffles are a perfect nutrient dense snack and a fantastic pick-me-up if you start fading during the day. They also make a scrumptious after-dinner sweet treat to satisfy those sneaky cravings but want […]

Heirloom Tomato, Oregano Salad with Super Dukkah Crumble

By |2019-12-06T19:27:12+00:00July 26th, 2017|Categories: Family Friendly, Favorites, Low GI, Salads, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , |

Nothing beats a sun-kissed, just-picked, juicy ripe tomato, especially one you grew yourself. Now in abundance and perfectly sweet they have to be one of summers simplest foodie pleasures. Stroll around your local farmers market and you are bound to come across […]

Round Up 3: New Year, New Resolutions

By |2017-12-08T18:10:30+00:00January 6th, 2017|Categories: Health Bytes|Tags: , , , , , , , , , |

 

Do you set New Year’s Resolutions? A fresh start, a new set of goals to reach, January is that magical time to reflect and set your targets for the year. It’s a welcome opportunity and yet many neglect it or try and fail. I think for most […]

Christmas cooking tips for family and friends with food intolerances

By |2019-12-08T16:54:19+00:00December 22nd, 2016|Categories: Health Bytes|Tags: , , , , , , , |

Cooking for family and friends over the Christmas period can be especially daunting if someone with a food allergy will be at the table. The chances are that someone in your circle will have a problem with dairy, gluten, wheat, eggs, soya or a some other food […]

Broccoli and Spinach Soup with Coconut, Chilli and Lime Cream

By |2019-12-08T10:17:02+00:00December 6th, 2016|Categories: Dairy free, Family Friendly, Favorites, Soups, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , |

This lovely vibrant green soup is a powerhouse of goodness and super delicious. Perfect if entertaining over Christmas or the New Year.

Serves 6-8 [fusion_text]

Ingredients

  • 3 tablespoons coconut […]

Sautéed Sprouts, Onion Marmalade, Goats Cheese Frittata

By |2017-02-10T15:01:44+00:00December 5th, 2016|Categories: Family Friendly, Favorites, Gluten Free, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , , |

Don’t say yuk! till you try out this recipe, it is surprisingly delish.

Serves 4 

Ingredients

  • 10-12 Brussels sprouts, quartered
  • 2 scallions (spring onion), finely chopped
  • 1 teaspoon butter
  • Dash olive oil
  • 6 eggs
  • 140 grams mild goats cheese
  • 2-3 […]

Mixed Quinoa, Caramelized Red Onion, Roasted Seasonal Pumpkins, Maple Pecans and Baby Spinach Salad

By |2019-12-09T09:04:06+00:00November 2nd, 2016|Categories: Family Friendly, Favorites, Gluten Free, Salads, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , |

Why do we only seem to only associate pumpkins, gourds and winter squashes with Halloween? These colourful autumnal vegetables come in many varieties, shapes, sizes and even with multi-coloured stripes. They are easy to digest, so a fantastic