Move over skimmed, semi-skimmed and even protein milk, there’s a new mylk in town. The industry is taking a hit by the rising trend in dairy-free alternatives. Sales have more than doubled in recent years, as has the range of options available. The former trend is predicted to continue to grow by about 8pc to
What is Dairy Free Milk and is it worth the hype? Read More »
Do you set New Year’s Resolutions? A fresh start, a new set of goals to reach, January is that magical time to reflect and set your targets for the year. It’s a welcome opportunity and yet many neglect it or try and fail. I think for most people, this week’s focus has been on
Round Up 3: New Year, New Resolutions Read More »
Cooking for family and friends over the Christmas period can be especially daunting if someone with a food allergy will be at the table. The chances are that someone in your circle will have a problem with dairy, gluten, wheat, eggs, soya or a some other food intolerance or allergy. So what should we be
Christmas cooking tips for family and friends with food intolerances Read More »
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our
At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.
