The Summer can be a difficult time to keep healthy with lots of BBQs, visitors, drinks, it can be easy to fall out of your healthy habits. Everyone will be getting back to the routine come September. There is a tendency, like at New Year, to go mad, making drastic changes trying to offset the […]
52 Steps to a New You Read More »
The Summer can be a difficult time to keep healthy with lots of BBQs, visitors, drinks, it can be easy to fall out of your healthy habits. Everyone will be getting back to the routine come September. There is a tendency, like at New Year, to go mad, making drastic changes trying to offset the
52 Steps to a New You Read More »
Avocados are my desert island food. Here’s why they are always on my shopping list: Avocados are versatile enough to eat with every meal. Delicious with strawberries on toast for breakfast, the perfect marriage with eggs for lunch and in stirred though my pasta for dinner. High in oleic acid a type of monounsaturated fatty
Ten reasons to eat avocado everyday Read More »
Avocados are my desert island food. Here’s why they are always on my shopping list: Avocados are versatile enough to eat with every meal. Delicious with strawberries on toast for breakfast, the perfect marriage with eggs for lunch and in stirred though my pasta for dinner. High in oleic acid a type of monounsaturated fatty
Ten reasons to eat avocado everyday Read More »
Here is a list of some of the foods I regularly eat and love. I have included some of their benefits and uses. Enjoy! Coconut Oil – also available in odourless if you don’t like the scent. Use for cooking or as a spread. Avocados– the only fruit that is a fat! Loaded with beneficial
Staples in my cupboard Read More »
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
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At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.