Nutrition & Lifestyle For Mental Health Sample Class
Sample some class materials
In our “Nutrition & Lifestyle for Mental Health” course, we will delve into the intricate relationship between your dietary choices and your emotional well-being. Throughout this course, you will gain insights and practical knowledge on a wide range of topics, from the impact of unstable blood sugar levels on your mood to nourishing the vital gut-brain axis. We will explore how your food choices can enhance brain function and boost your mood, and we’ll provide you with valuable strategies to address food addiction.
Your mental health deserves the best care, and it all starts with the choices you make. Whether you’re looking to boost your mood, enhance cognitive function, or simply take control of your mental well-being, this course is your compass to a healthier, happier, and more balanced life.
Empower yourself with the knowledge and tools to nourish not only your body but your mind.
Sample Course Content
MEAT, POULTRY & EGGS SAMPLE PODCAST
Sample Handout - MEAT, POULTRY & EGGS
Meat, poultry and eggs are a rich source of protein, which breakdown into amino acids when digested. Amino acids are the building blocks of neurotransmitters.
Thank you gift - save 20%
As a thank you for your interest in the course and for taking the time to view our sample class, we would like to offer you a 20% discount off the price of the course. Simply use the code SAMPLE when enrolling an your 20% discount will be applied at checkout.
Get in touch
If like us, you have a passion for nutrition and health, we’d love to have a chat.
UK Admissions Team
Irish Admissions Team
Meanwhile, we will be in touch with you via email to give you some further information.
Visit our Nutrition & Lifestyle for Mental Health page for full information on the course or to apply online.
