Creamy Hummus

Creamy Hummus

Hummus is so easy to make, specially from canned chickpeas, which are as nutritious as the dried version and a great store cupboard staple. So skip the shop-bought stuff and make this lusciously creamy and light recipe yourself in just 5 minutes. Serve with crunchy vegetables or lovely warm wholemeal pita or flatbreads or my lovely homemade pitta crisps. I prefer the traditional version, but you can use this as a base recipe for various added flavours and varieties.

Serves:

6
Course Brunch, Dip, Salad, Side Dish, Sides & Dips, Snack
Diet Child Friendly, Dairy Free, Gluten Free, Grain Free, Gut health, Sugar free, Vegan, Vegetarian
Servings 6 - 8 as a sharing platter
Prep Time 20 minutes
Total Time 20 minutes

Ingredients

  • 1 x 400g tin chickpeas 250g drained weight or 250g cooked dried chickpeas
  • 15 g garlic finely chopped (1 clove)
  • ½ tsp ground cumin
  • 60 g light tahini 3 tbsp
  • 2 tbsp lemon juice 1 small lemon
  • 120 - 150 ml ice cold water
  • ¼ tsp Himalayan salt and freshly ground pepper
  • 1-2 tbsp extra virgin olive oil
  • 1 tbsp toasted pinenuts *opt

Method

  • Combine chickpeas, garlic, cumin, tahini, lemon juice and water in a food processor and blitz until the hummus is smooth and silky. Add more lemon juice, garlic, cumin or salt to taste if required.
  • Transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon, drizzle over a little olive oil then scatter with toasted pinenuts.

Maggie's Tips

  • This hummus will keep up to 5 days in your fridge.
  • Serve with wholemeal pita bread gently warmed for 3 minutes in oven, and some crunchy vegetable crudities
  • Serve as part of an anti-pasti platter or a buffet.
  • Great with roast lamb, chicken, beef or grilled halloumi.

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