Changes That Happen In Perimenopause

with Helen Cassidy, Nutritional Therapist & IINH Tutor

Changes That Happen In Perimenopause

Helen Cassidy, Nutritional Therapist and lecturer at the IINH, discusses the changes that happen to women in perimenopause, both hormonally and throughout the body, and pick up some quick tips on what you can do to help.

If you would like to learn more about how nutrition and lifestyle changes can be used to support you through perimenopause, sign up to our Smart Eating For Perimenopause short course.

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