Leona

ABOUT PHILLIPA JACOBS-SMITH I help women in midlife feel stronger, more energised and more in tune with their bodies as they navigate the physical and emotional shifts of perimenopause and post menopause. My coaching blends evidence-based strategies in nutrition, movement and lifestyle with a deep respect for each woman’s unique experience. Whether I’m working one-to-one, guiding group programmes, or speaking in the […]

About Dr Sonya Shah I am a medical doctor who has walked this path myself, combining medical insight with evidence-based nutrition, lifestyle medicine, and transformational coaching. My approach is grounded not only in knowledge but in lived experience, allowing me to support clients in a way that is both practical and deeply personal. When we

About Ayisha Lightbourne I’ve always been passionate about health and wellbeing, and over the years, I became particularly interested in how evidence-based nutrition and lifestyle support could improve quality of life for those living with chronic conditions. That interest turned into something more—something I wanted to build into a career. I knew I needed a

About Natasha Banks I’m a Functional Health and Performance Coach and founder of The Wellness Consultant. My role is centred around supporting individuals to transform their health and optimise their wellbeing through comprehensive, integrated programmes. My approach is holistic and evidence-based, combining strategies in nutrition, lifestyle changes, hormone assessments, and mind-body therapies. I specialise in

About Catriona McMorris Hi, I’m Catriona McMorris, a qualified Nutrition and Health Coach based in Tullamore. With a background in the voluntary and community sector, I take a compassionate, down-to-earth approach to supporting clients. I help people make realistic, sustainable changes to improve their energy, health, and overall wellbeing. My coaching blends evidence-based nutrition with

About Jo B Hi, I’m Jo B — a Nutrition and Health Coach and Psychotherapist based in the UK. My background is in mental health, and over time I became increasingly aware of how deeply our physical and emotional wellbeing are connected. This led me to explore the role that food, lifestyle, and behaviour play

About Judit L. Juhász My name is Judit L. Juhász. I’m an internationally recognised Health Coach, originally from Hungary and now based in Castlebar, Co Mayo. I work with clients across Ireland, the UK, and Europe, offering support in both English and Hungarian. My journey into health coaching began with my own personal health challenges.