A Masterclass on Perimenopause

with Helen Cassidy, BA (Hons) Psych, Dip NT, MNTOI

A Masterclass on Perimenopause

Perimenopause is the sequence of events that lead up to menopause involving fluctuating hormones and a multiple of symptoms, lasting  anything from 2 to 10 years.

This Perimenopause Masterclass provides an overview of what happens to our hormones during this time and discusses symptoms associated with each stage. We also discuss some of the factors impacting on this transition to menopause and what you can do about them.

Ultimately, this masterclass will provide insights, tips, nutrition and lifestyle advice to help support women through this stage of their lives.

Webinar Details 

When: May 30, 2023 11:00 AM Dublin*
Topic: A Masterclass on Perimenopause with Helen Cassidy
Cost: €20
*A recording of the webinar will be provided to all sign ups after the event.

Sign up to attend the live event is now closed.

Scroll to Top

Featured Articles

Tips to Improve Sleep

A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a

What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.